
Sauteed Seafood and Red Pepper
This outstanding recipe comes from Alix Sudlow, who says that the leftovers are delicious for lunch the next day. Yield: 4 servings, each with 5

This outstanding recipe comes from Alix Sudlow, who says that the leftovers are delicious for lunch the next day. Yield: 4 servings, each with 5

This isn’t terribly low in carbs-it’s a maintenance dish, really-but I know that there are a lot of Thai food fans out there and that

Simple, fast, and elegant. And do you know how much you’d pay for this at a restaurant? YIELD: 3 servings, each with 2 grams of

YIELD: 1 serving, with 1 gram of carbohydrates, a trace of fiber, and 32 grams of protein. INGREDIENTS: 1 fillet (about 6 ounces) of

YIELD: 1 serving, with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 29 grams

YIELD: 4 servings, each with less than 2 grams of carbohydrates, a trace of fiber, and 24 grams of protein. INGREDIENTS: 1/4 cup plain

I saw something like this being sold for outrageous amounts of money in the fish case at the local grocery store, and I thought, “I

This recipe is basically a skillet cacciatore, except for the mozzarella that’s what makes it Pizza Chicken. YIELD: 3 servings, each with 16 grams of

A classic flavor combination, and after you make this, you’ll understand why. YIELD: 4 very generous servings, each with only a trace of carbohydrates, a

YIELD: 1 serving, with 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 31 grams


