Aioli Fish Bake

YIELD: 1 serving, with 1 gram of carbohydrates, a trace of fiber, and 32 grams of protein.

INGREDIENTS:

• 1 fillet (about 6 ounces) of mild, white fish
• 2 tablespoons Aioli
• 1 tablespoon grated Parmesan cheese

INSTRUCTIONS:

1. Preheat the oven to 350°F.
2. Spray a shallow baking pan (a jelly roll pan is ideal) with nonstick cooking spray. Working right on the baking pan, spread a fillet thickly with Aioli, and sprinkle 1/2 tablespoon of Parmesan over that. Turn carefully, and spread Aioli and sprinkle Parmesan on other side. Bake for 20 minutes, and serve.