Mustard-Glazed Salmon

YIELD: 1 serving, with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 29 grams of protein.

INGREDIENTS:

• 1 salmon fillet (5 ounces)
• 1 tablespoon Mellow “Honey” Mustard Dressing
• 1 scallion, finely minced
• 1/2 teaspoon dried thyme

INSTRUCTIONS:

1. Preheat the oven to 350°F.
2. If there’s skin on your salmon, remove it. Place the fillet on a baking tray.
3. In a small bowl, mix together the dressing, scallion, and thyme; spread it evenly over the fish. Bake for 12 to 15 minutes, or until the fish flakes easily.
   

NOTE:

• Don’t be too squeamish about buying salmon with skin on it. It actually peels off quite easily, and it adds almost no time to the preparation process.