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Beef

Green Bean Spaghetti

This is a great dish if you’re craving Italian food. If you use French cut green beans, they’ll remind you more of spaghetti. YIELD: 4

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Beef

Ground Beef Stir-Fry

This looks like a lot of instructions, but it actually goes together rather quickly. It’s good when you’re missing Chinese food, which is generally full

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Beef

Mexican Meatballs

Marilee Wellersdick sends this easy, South-of-the-Border skillet meal. YIELD: 4 servings, each with 15 grams of carbohydrates and 3 grams of fiber, for a total

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Beef

Skillet Stroganoff

YIELD: 3 servings, each with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams of usable carbs and 28

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Beef

Ultra Meat Sauce

Spaghetti without the spaghetti, as it were. YIELD: 5 servings, with (if you use the lowest-carbohydrate spaghetti sauce) 11 grams of carbohydrates and 4.6 grams

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Baked

Noodleless Lasagne

YIELD: 4 servings, each with 9 grams of carbohydrates and 3 grams of fiber, for a total of 6 grams of usable carbs and 43

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Beef

Pizza Burger

YIELD: 1 serving, with (depending on your brand of pizza sauce), no more than 2 grams of carbohydrates, no fiber, and 28 grams of protein.

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Beef

Mexiburgers

YIELD: 1 serving, with 2 grams of carbohydrates, a trace of fiber, and 27 grams of protein.   INGREDIENTS: 1 hamburger patty 1 ounce jalepeno

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Beef

Smothered Burgers

Mushrooms and onions! YIELD: 4 servings, each with just 2 grams of carbohydrates, at least a trace of fiber, and 27 grams of protein.  

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I’m Brenda, your home cheff. Welcome to my Recipe Book!

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

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