YIELD: 3 servings, each with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams of usable carbs and 28 grams of protein.
INGREDIENTS:
- I pound ground beef
- 1 medium onion, diced
- 1 clove garlic, crushed
- 1 can (4 ounces) mushrooms, drained
- 1 teaspoon liquid beef broth concentrate
- 2 tablespoons Worcestershire sauce
- 1 teaspoon paprika
- 3/4 cup sour cream
- Salt or Vege-Sal and pepper to taste
INSTRUCTIONS:
- Brown and crumble the ground beef in a heavy skillet over medium heat. Add the onion and garlic as soon as there’s a little grease in the bottom of the pan, and cook until all pinkness is gone from the ground beef.
- Drain the excess grease. Add the mushrooms, broth concentrate, Worcestershire, and paprika. Stir in the sour cream, then add salt and pepper to taste. Heat through, but don’t let it boil. This is great as-is, but you may certainly serve it over noodles for the non-Iow-carb set.
