Burger Scramble Florentine

YIELD: 6 servings, each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 28 grams of protein.

INGREDIENTS:

• 1 1/2 pounds lean ground beef
• 1/2 cup onion, finely diced
• 10 ounces frozen spinach, thawed and drained
• 1 package (8 ounces) cream cheese, softened
• 1/2 cup heavy cream
• 1/2 cup shredded Parmesan cheese
• Salt and pepper

INSTRUCTIONS:

1. Preheat the oven to 350°F. Spray a large casserole with nonstick cooking spray.
2. In a large skillet, brown the ground beef and onion. Add the spinach and cook until the meat is done.
3. In a bowl, combine the cream cheese, heavy cream, Parmesan, and salt and pepper to taste. Mix well.
4. Combine the cream cheese mixture and the meat mixture, and spoon into the prepared casserole. Bake, uncovered, for 30 minutes or until bubbly and browned on top.