Noodleless Lasagne
YIELD: 4 servings, each with 9 grams of carbohydrates and 3 grams of fiber, for a total of 6 grams of usable carbs and 43
Panned Swordfish Steaks with Garlic and Vermouth
Simple, fast, and elegant. And do you know how much you’d pay for this at a restaurant? YIELD: 3 servings, each with 2 grams of
Aioli Fish Bake
YIELD: 1 serving, with 1 gram of carbohydrates, a trace of fiber, and 32 grams of protein. INGREDIENTS: 1 fillet (about 6 ounces) of
Mustard-Glazed Salmon
YIELD: 1 serving, with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 29 grams
Orange Salmon Packets
YIELD: 4 servings, each with less than 2 grams of carbohydrates, a trace of fiber, and 24 grams of protein. INGREDIENTS: 1/4 cup plain
Salsa Fish
YIELD: 1 serving, with 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 31 grams
Crispy Parmesan Fish
This comes from Dona Crawford, who says she first tried it on a retreat in Sun Valley, Idaho. YIELD: 3 servings, each with 1 gram
Tuna Melt Casserole
Hey, we all grew up on tuna casserole. Here’s one with no noodles, for the low-carb grownups we’ve become. YIELD: 3 servings, each with 5
Orange Roughy Bonne Femme
This is my favorite fish recipe, and it’s very, very simple to make. Kids will probably like it, too. YIELD: 4 servings, each with 1
I’m Brenda, your home cheff. Welcome to my Recipe Book!
Sausage Soup Recipe
Large ham recipe
Roast Beef Recipe
Follow me on Social Media
