Crispy Parmesan Fish

This comes from Dona Crawford, who says she first tried it on a retreat in Sun Valley, Idaho.

YIELD: 3 servings, each with 1 gram of carbohydrates, a trace of fiber, and 31 grams of protein.

INGREDIENTS:

• 1 pound cod fillets
• 2 1/2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 tablespoon minced onion
• 1 ounce grated Parmesan cheese

INSTRUCTIONS:

1. Preheat the oven to 350°F, and spray a shallow baking dish with nonstick cooking spray. Place the fish in the prepared baking dish.
2. In a small bowl, combine the mayonnaise, mustard, Worcestershire, and onion, and spread evenly over fillets.
3. Sprinkle the filets with the Parmesan, and bake uncovered for 30 minutes, or until . Crispy.

NOTE:

• This combination of seasonings tastes great on chicken, too.