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Baked

Aioli Fish Bake

YIELD: 1 serving, with 1 gram of carbohydrates, a trace of fiber, and 32 grams of protein.   INGREDIENTS: 1 fillet (about 6 ounces) of

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Baked

Mustard-Glazed Salmon

YIELD: 1 serving, with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 29 grams

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Baked

Orange Salmon Packets

YIELD: 4 servings, each with less than 2 grams of carbohydrates, a trace of fiber, and 24 grams of protein.   INGREDIENTS: 1/4 cup plain

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Seafood

Feta-Spinach Salmon Roast

I saw something like this being sold for outrageous amounts of money in the fish case at the local grocery store, and I thought, “I

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Seafood

Salmon with Lemon-Dill Butter

A classic flavor combination, and after you make this, you’ll understand why. YIELD: 4 very generous servings, each with only a trace of carbohydrates, a

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Baked

Salsa Fish

YIELD: 1 serving, with 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 31 grams

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Seafood

Broiled Marinated Whiting

With a big salad and some crusty bread for the carb-eaters, this makes a nice, simple supper. YIELD: 3 servings, each with just over 1

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Baked

Crispy Parmesan Fish

This comes from Dona Crawford, who says she first tried it on a retreat in Sun Valley, Idaho. YIELD: 3 servings, each with 1 gram

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Baked

Tuna Melt Casserole

Hey, we all grew up on tuna casserole. Here’s one with no noodles, for the low-carb grownups we’ve become. YIELD: 3 servings, each with 5

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I’m Brenda, your home cheff. Welcome to my Recipe Book!

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

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