
Panned Swordfish Steaks with Garlic and Vermouth
Simple, fast, and elegant. And do you know how much you’d pay for this at a restaurant? YIELD: 3 servings, each with 2 grams of

Simple, fast, and elegant. And do you know how much you’d pay for this at a restaurant? YIELD: 3 servings, each with 2 grams of

YIELD: 1 serving, with 1 gram of carbohydrates, a trace of fiber, and 32 grams of protein. INGREDIENTS: 1 fillet (about 6 ounces) of

YIELD: 1 serving, with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 29 grams

YIELD: 4 servings, each with less than 2 grams of carbohydrates, a trace of fiber, and 24 grams of protein. INGREDIENTS: 1/4 cup plain

I saw something like this being sold for outrageous amounts of money in the fish case at the local grocery store, and I thought, “I

A classic flavor combination, and after you make this, you’ll understand why. YIELD: 4 very generous servings, each with only a trace of carbohydrates, a

YIELD: 1 serving, with 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 31 grams

With a big salad and some crusty bread for the carb-eaters, this makes a nice, simple supper. YIELD: 3 servings, each with just over 1

This comes from Dona Crawford, who says she first tried it on a retreat in Sun Valley, Idaho. YIELD: 3 servings, each with 1 gram

Hey, we all grew up on tuna casserole. Here’s one with no noodles, for the low-carb grownups we’ve become. YIELD: 3 servings, each with 5


