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Beef

Cajun Steak

YIELD: 3 or 4 servings; the Cajun seasoning adds a bare trace of carbohydrates to each.   INGREDIENTS: 2 to 3 teaspoons Cajun Seasoning 1

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Beef

Southwestern Steak

I adore steak, I adore guacamole, and the combination is fantastic. YIELD: The number of servings will depend on the size of your steak, but

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Beef

Steakhouse Steak

Ever wonder why steak is better at a steakhouse than it is at home? Part of it is that the best grades of meat are

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Beef

Beef Fajitas

You can serve these with low-carb tortillas, if you like, but I just pile mine on a plate, top them with salsa, sour cream, and

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Featured

Reuben Casserole

YIELD: 4 servings, each with 16 grams of carbohydrates and 8 grams of fiber, for a total of 8 grams of usable carbs and 21

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Beef

Beef Taco Filling

YIELD: 4 servings, each with less than 1 gram of carbohydrates, no fiber, and 19 grams of protein.   INGREDIENTS: 1 pound ground beef 2

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Baked

Mexicali Meat Loaf

YIELD: 8 servings, each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 28

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I’m Brenda, your home cheff. Welcome to my Recipe Book!

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

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