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Baked

Chicken Chips

YIELD: This will totally depend on how much chicken skin you bake, but here’s the info that really matters: There’s no carbohydrates here at all.

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Chicken

Curried Chicken

YIELD: 4 generous servings, each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and

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Chicken

Tarragon Chicken

Tarragon chicken is a flavorful and aromatic chicken dish. The dish is usually served with rice, potatoes, or pasta and can be garnished with fresh

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Baked

Ranchhouse Chicken

Ranchhouse Chicken is a popular dish made by marinating chicken breasts in a ranch seasoning blend and then grilling or baking them. The ranch seasoning

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Featured

Coleslaw Dressing

Virtually all commercial coleslaw dressing is simply full of sugar, which is a shame, since cabbage is a very low-carb vegetable. I just love coleslaw,

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Featured

Caesar Dressing

If you’re afraid of raw eggs, you could use Egg Beaters or check your grocery store for pasteurized eggs. Me, I just use an egg.

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Featured

Creamy Garlic Dressing

Look at all that garlic! If you plan to get kissed, make sure you share this salad with the object of your affections. YIELD: 6

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Featured

Raspberry Vinaigrette Dressing

Sweet and tangy, raspberry vinaigrette is a favorite you’ll get to enjoy more often once you’re making your own low-carb variety. YIELD: 6 servings, each

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Featured

Raspberry Vinegar

Commercial raspberry vinegar has as much as 4 grams of carbohydrates per tablespoon, so keep a batch of this on hand. YIELDS: About 1/2 cup,

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I’m Brenda, your home cheff. Welcome to my Recipe Book!

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

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