
Chicken Chips
YIELD: This will totally depend on how much chicken skin you bake, but here’s the info that really matters: There’s no carbohydrates here at all.

YIELD: This will totally depend on how much chicken skin you bake, but here’s the info that really matters: There’s no carbohydrates here at all.

YIELD: 4 generous servings, each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and

Tarragon chicken is a flavorful and aromatic chicken dish. The dish is usually served with rice, potatoes, or pasta and can be garnished with fresh

Ranchhouse Chicken is a popular dish made by marinating chicken breasts in a ranch seasoning blend and then grilling or baking them. The ranch seasoning

Virtually all commercial coleslaw dressing is simply full of sugar, which is a shame, since cabbage is a very low-carb vegetable. I just love coleslaw,

If you’re afraid of raw eggs, you could use Egg Beaters or check your grocery store for pasteurized eggs. Me, I just use an egg.

Look at all that garlic! If you plan to get kissed, make sure you share this salad with the object of your affections. YIELD: 6

YIELD:6 servings, each with 1 gram of carbohydrates, a trace of fiber, and 1 gram of protein. INGREDIENTS: 2 tablespoons olive oil 3

Sweet and tangy, raspberry vinaigrette is a favorite you’ll get to enjoy more often once you’re making your own low-carb variety. YIELD: 6 servings, each

Commercial raspberry vinegar has as much as 4 grams of carbohydrates per tablespoon, so keep a batch of this on hand. YIELDS: About 1/2 cup,


