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Baked

Curried Turkey Loaf

This has a good, rich curry flavor, and it’s great with Cranberry Chutney. YIELD:  6 servings, each with 4 grams of carbohydrates and 1 gram

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Baked

Homestyle Turkey Loaf

If you haven’t eaten a lot of ground turkey, you may find it’s a nice change from meatloaf made from ground beef. YIELD: 5 servings,

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Chicken

Chicken Paprikash

Making my Paprikash with real sour cream is one of the great joys of low-carbing! YIELD: 4 servings, each with 7 grams of carbohydrates and

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Chicken

Teriyaki Chicken

YIELD: 4 to 6 servings (depending on the number of breasts you cook), each with 2 grams of carbohydrates, a trace of fiber, and 26

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Chicken

Spicy Peanut Chicken

This takes 10 minutes to put together, and only another 15 to cook. It’s hot and spicy, quasi-Thai. YIELD: About 3 servings, each with 14

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Chicken

Looed Chicken

Traditionally looing is done on the stove, but this makes a terrific slow cooker recipe. YIELD: 4 or 5 servings. The looing sauce adds no

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I’m Brenda, your home cheff. Welcome to my Recipe Book!

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

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