
Curried Turkey Loaf
This has a good, rich curry flavor, and it’s great with Cranberry Chutney. YIELD: 6 servings, each with 4 grams of carbohydrates and 1 gram

This has a good, rich curry flavor, and it’s great with Cranberry Chutney. YIELD: 6 servings, each with 4 grams of carbohydrates and 1 gram

If you haven’t eaten a lot of ground turkey, you may find it’s a nice change from meatloaf made from ground beef. YIELD: 5 servings,

Making my Paprikash with real sour cream is one of the great joys of low-carbing! YIELD: 4 servings, each with 7 grams of carbohydrates and

YIELD: 3 servings, each with 14 grams of carbohydrates and 1 gram of fiber, for a total of 13 grams of usable carbs and 26

YIELD: 4 to 6 servings (depending on the number of breasts you cook), each with 2 grams of carbohydrates, a trace of fiber, and 26

This is quick and easy enough for a weeknight, but elegant enough for company. YIELD: 4 servings, each with 8 grams of carbohydrates and 4

I know of no other dish that’s so quick and easy, yet so incredibly good. YIELD: 3 servings, each with 5 grams of carbohydrates and

This takes 10 minutes to put together, and only another 15 to cook. It’s hot and spicy, quasi-Thai. YIELD: About 3 servings, each with 14

Wonderfully crunchy skin, with a sweet-and-tangy sauce to dip bites of chicken in. YIELD: 4 servings, each with 2 grams of carbohydrates, a trace of

Traditionally looing is done on the stove, but this makes a terrific slow cooker recipe. YIELD: 4 or 5 servings. The looing sauce adds no


