Middle Eastern Skillet Chicken

YIELD: 3 servings, each with 14 grams of carbohydrates and 1 gram of fiber, for a total of 13 grams of usable carbs and 26 grams of protein.

INGREDIENTS:

• 3 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 1 medium onion, chopped
• 1/2 teaspoon ground coriander
• 1 teaspoon ground cumin
• 1/4 teaspoon ground cinnamon
• 1/2 teaspoon turmeric
• 1/4 teaspoon black pepper
• 1 tablespoon freshly grated ginger
• 1 can (14 1/2 ounces) diced tomatoes
• 2 cloves garlic, crushed
• 1 cup chicken broth

INSTRUCTIONS:

1. Cut the chicken breasts into cubes. Heat the olive oil over medium heat in a heavy skillet, and add the chicken and onions.
2. Saute for a couple of minutes, then stir in the coriander, cumin, cinnamon, turmeric, and pepper. Cook until the chicken is white allover.
3. Add the ginger, tomatoes, garlic, and broth; stir. cover, turn the burner to Low, and simmer for 15 minutes.