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Seafood

Ranch Fish

Must try this easy and delicious recipe. YIELD: 4 servings, each with 2 grams of carbohydrates, a trace of fiber, and 41 grams of protein.

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Baked

Orange Roughy Bonne Femme

This is my favorite fish recipe, and it’s very, very simple to make. Kids will probably like it, too. YIELD: 4 servings, each with 1

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Baked

Baked Orange Roughy

YIELD: 4 servings, each with 2 grams of carbohydrates, a trace of fiber, and 25 grams of protein.   INGREDIENTS: 1 1/2 pounds orange roughy

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Seafood

Obscenely Rich Shrimp

This is a bit of trouble, and it’s not cheap, so you’ll probably only want to make it for company-but wow. YIELD: 6 servings, each

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Seafood

Scampi!

YIELD: 3 servings, each with 3 grams of carbohydrates, a trace of fiber, and 31 grams of protein.   INGREDIENTS: 1/2 cup butter 1/4 cup

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Seafood

Unbelievably Easy Shrimp

Want cold, cooked shrimp for dipping? Here’s how to get them perfect, every time. YIELD: 4 generous servings, each with 1 gram of carbohydrates, no

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Seafood

The Simplest Fish

Not only is this simple, it’s lightening-quick, too. YIELD: 1 serving, with a trace of carbohydrates, no fiber, and 31 grams of protein.   INGREDIENTS:

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I’m Brenda, your home cheff. Welcome to my Recipe Book!

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

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