Not only is this simple, it’s lightening-quick, too.
YIELD: 1 serving, with a trace of carbohydrates, no fiber, and 31 grams of protein.
INGREDIENTS:
- 1 tablespoon butter
- 1 fillet (about 6 ounces) mild white fish
- 1 tablespoon minced fresh parsley
- Wedge of lemon
INSTRUCTIONS:
- Melt the butter in a heavy-bottomed skillet over low heat. Add the fish fillets, and saute for 5 minutes on each side, or until the fish is opaque and flakes easily, turning carefully.
- Transfer to serving plates, top with the minced parsley, and serve with a wedge of lemon.
