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Minty Keto Galettes

Servings: 18

Cooking Time: 20 minutes

 

INGREDIENTS:

  • 3 cup coconut butter, melted 1 cup coconut, shredded
  • 3 Tbsp coconut oil melted
  • 3/4 tsp pure peppermint extract
  • 2 Tbsp cacao powder

 

 

INSTRUCTIONS: 

  1. In a bowl, mix together, 1 tablespoon of coconut oil and peppermint extract, shredded coconut and melted coconut butter.
  2. Pour coconut butter mixture into mini muffin tins by filling half way. Put in refrigerator for about 20 minutes.
  3. In a separate bowl mix together 2 tablespoons coconut oil and cacao powder.
  4. After 20 minutes remove muffin tin from refrigerator and pour each with cacao mixture.
  5. Return to refrigerator for 3-4 hours. Ready!

 

Nutrition Facts (per serving)

  • Total Carbohydrates: 0,5g Dietary Fiber: 0,3g
  • Net Carbs: 0,1g
  • Protein: 0,25g
  • Total Fat: 11g
  • Calories: 93

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I am BRENDA GANTT

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.