
Low-Carb Shrimp and Grits
Here’s one for you Southerners, from Adele Hite of Durham, North Carolina. My recipe tester-Kay, an Alabaman-loved this, and said the grits were great all

Here’s one for you Southerners, from Adele Hite of Durham, North Carolina. My recipe tester-Kay, an Alabaman-loved this, and said the grits were great all

This is a beautiful dish served with steamed asparagus alongside, and it’s also good presented over baked fish fillets. The shrimp can go further this

I invented this for my Alfredo-obsessed husband, and he loves it. YIELD: 3 servings, each with 11 grams of carbohydrates and 4 grams of fiber,

I threw this together when my husband brought a friend home for a quick lunch. This takes no more than 10 minutes, and it was

YIELD: 1 serving, with 9 grams of carbohydrates and 3 grams of fiber, for a total of 6 grams of usable carbs and 21 grams

Tired of burgers and chicken at your cookouts? Try this, instead. YIELD: It should be 6 servings (but you know how appetites can be at

These are quick, easy, and from-the-pantry-shelf convenient. If you don’t have scallions in the refrigerator, use a tablespoon or so of finely minced onion. YIELD:

If you can’t find andouille, just substitute the lowest-carb smoked sausage you can find. YIELD: 6 servings, each with 12 grams of carbohydrates and 4

This outstanding recipe comes from Alix Sudlow, who says that the leftovers are delicious for lunch the next day. Yield: 4 servings, each with 5

This isn’t terribly low in carbs-it’s a maintenance dish, really-but I know that there are a lot of Thai food fans out there and that


