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Beef

Beef Taco Filling

YIELD: 4 servings, each with less than 1 gram of carbohydrates, no fiber, and 19 grams of protein.   INGREDIENTS: 1 pound ground beef 2

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Baked

Mexicali Meat Loaf

YIELD: 8 servings, each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 28

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Beef

All-Meat Chili

Some folks consider tomatoes in chili to be anathema, but I like it this way. Don’t look funny at that cocoa powder, by the way.

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Beef

Green Bean Spaghetti

This is a great dish if you’re craving Italian food. If you use French cut green beans, they’ll remind you more of spaghetti. YIELD: 4

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Beef

Ground Beef Stir-Fry

This looks like a lot of instructions, but it actually goes together rather quickly. It’s good when you’re missing Chinese food, which is generally full

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Beef

Mexican Meatballs

Marilee Wellersdick sends this easy, South-of-the-Border skillet meal. YIELD: 4 servings, each with 15 grams of carbohydrates and 3 grams of fiber, for a total

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I’m Brenda, your home cheff. Welcome to my Recipe Book!

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.

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