
Beef Taco Filling
YIELD: 4 servings, each with less than 1 gram of carbohydrates, no fiber, and 19 grams of protein. INGREDIENTS: 1 pound ground beef 2

YIELD: 4 servings, each with less than 1 gram of carbohydrates, no fiber, and 19 grams of protein. INGREDIENTS: 1 pound ground beef 2

Okay, my grandma used egg noodles instead of spaghetti squash, but it tastes good this way, too. This is handy for potlucks and such. YIELD:

The inspiration for this meat loaf was a recipe in an Italian cookbook. The original recipe was for a “zucchini mold,” and it had only

I adapted this from a recipe that had a whole pile of bread crumbs and a cup of milk in it. I simply left them

YIELD: 8 servings, each with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 28

Some folks consider tomatoes in chili to be anathema, but I like it this way. Don’t look funny at that cocoa powder, by the way.

This is a great dish if you’re craving Italian food. If you use French cut green beans, they’ll remind you more of spaghetti. YIELD: 4

YIELD: 6 servings, each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 28

This looks like a lot of instructions, but it actually goes together rather quickly. It’s good when you’re missing Chinese food, which is generally full

Marilee Wellersdick sends this easy, South-of-the-Border skillet meal. YIELD: 4 servings, each with 15 grams of carbohydrates and 3 grams of fiber, for a total


