
Garlic Roast (grass-fed) Beef Roast
Ingredients: 1 beef roast 4 cloves garlic 2 Tbsp apple cider vinegar (tenderizes the meat) salt and pepper Directions 1. In a hot skillet, sear

Ingredients: 1 beef roast 4 cloves garlic 2 Tbsp apple cider vinegar (tenderizes the meat) salt and pepper Directions 1. In a hot skillet, sear

Ingredients: 3-4 lbs Whole Chicken about 3.5 pounds 1 large Onion, coarsely chopped 2 tsp Salt 4-5 cloves Garlic, insert into the chicken cavity and/or

Ingredients: 2-2/12 lbs organic boneless chicken thighs, cut into chunks 1 Tbs coconut oil 1 medium yellow onion, chopped 4 garlic cloves, crushed 1 15-oz

Ingredients 2-2½ lb pork tenderloin with all visible fat trimmed, thawed 1½ cups of cream of mushroom soup or 1 can organic cream of mushroom

Ingredients • 1 grass-fed chuck roast, about 3 pounds • 2 tablespoons pasture butter, ghee or fat of choice {See My Store for brands I

Ingredients • 1.5 cups water • 2 tablespoons flour (I use rice flour, but you can use your favorite thickener (various flours and starches would

Ingredients • 3 chicken breasts (about 1.5-2 lbs) • 1.5-2 cups of your favorite BBQ sauce (here’s mine) • 4-8 tbsp of butter (this really

Ingredients: 1-3 lb Chuck Roast 14 baby carrots, peeled 8 shallots, peeled Sea salt Freshly ground pepper Herbs de Provence Garlic powder ½ cup beef

Ingredients: 3-4lb ground pork or beef 2 heads garlic, finely chopped (note: not just two cloves – two full heads!) 2 tablespoons sea salt 3

Ingredients 1-1/2 cups rainbow quinoa (or any type of quinoa you have) 1 lb ground pork (preferably grass-fed, organic) 1 Tbs extra-virgin olive oil Sea


