Ingredients:
- 3-4lb ground pork or beef
- 2 heads garlic, finely chopped (note: not just two cloves – two full heads!)
- 2 tablespoons sea salt
- 3 tablespoons honey
- 2 teaspoons cumin
- 1 teaspoon cinnamon
- 2 onions (diced)
- 1 green pepper (diced)
Instructions
1. Throw a little bit of butter (coconut oil if you’re dairy-free) into a cast-iron
pan as it heats up on medium heat on the stove-top.
2. Saute the onions and peppers together for 5 minutes and then add spices
and garlic. Saute another 5 minutes or so, then add meat.
3. Fry the mixture until the meat is partially cooked and nice and cozy with
the onions, peppers, and spices. It’s a big ol’ party.
4. Throw the whole party into the crock-pot and add the tomato sauce.
5. Now set your crock-pot to cook on low for 4-8 hours
6. Leave the flavours to mix and mingle and get to know one another
intimately.
