Middle Eastern Salad

INTRODUCTION 

Indulge in the vibrant flavors of Mediterranean cuisine with our Air-Fried Eggplant and Cherry Tomato Salad. This delightful dish brings together the hearty richness of eggplant, the burst of sweetness from cherry tomatoes, and the freshness of aromatic herbs. With just a touch of olive oil, a sprinkle of scallions, and a splash of lemon juice, this recipe captures the essence of Mediterranean sunshine on your plate. In a mere 20 minutes, you’ll have a satisfying and wholesome salad that’s perfect as a light lunch or a refreshing side dish for any meal. Let’s embark on a culinary journey that harmoniously combines flavors, textures, and a touch of Mediterranean flair.

INGREDIENTS

• 1 pound eggplant, sliced
• 1 cup cherry tomatoes
• 1⁄2 cup fresh scallion, chopped
• 1 garlic clove, minced
• 2 tablespoons fresh cilantro, roughly chopped
• 2 tablespoons fresh parsley, roughly chopped
• 1/2 lemon, freshly squeezed
• 1/4 cup extra-virgin olive oil
• Sea salt and ground black pepper, to taste

PREPARATIONS

1. Begin by tossing the eggplant slices with 1 teaspoon of olive oil. This will ensure that the eggplant is evenly coated and prepared for roasting.
2. Preheat your air fryer by selecting the “Air Fry” function and adjusting the temperature to 390 degrees F. Press the “Start” key and allow the air fryer to reach the desired temperature.
3. Place a sheet of parchment paper on the air fryer oven perforated pan. This will prevent the eggplant from sticking and make cleanup a breeze.
4. Arrange the coated eggplant slices on the parchment-lined pan.
5. Roast the eggplant for approximately 10 minutes. During this time, the eggplant will become tender and develop a slightly charred exterior, imparting a delicious smoky flavor.
6. Add the cherry tomatoes to the air fryer and continue cooking for an additional 5 minutes. The heat will gently blister the cherry tomatoes, enhancing their natural sweetness.
7. While the eggplant and cherry tomatoes are roasting, prepare the herb-infused dressing. In a bowl, combine the freshly chopped scallions, minced garlic, cilantro, and parsley.
8. Squeeze the juice of half a lemon into the herb mixture. The lemon juice adds a bright and zesty element that beautifully complements the other flavors.
9. Drizzle the extra-virgin olive oil over the herb mixture. The olive oil brings a luscious richness and ties the dressing together.
10. Season the dressing with sea salt and ground black pepper to taste. The seasoning enhances the overall flavor profile of the salad.
11. Once the eggplant and cherry tomatoes are roasted to perfection, toss them with the herb dressing. Ensure that every piece is coated with a flavorful dressing.

TIPS

• For an extra layer of flavor, consider adding a sprinkle of crumbled feta cheese to the salad before serving.
• Serve the salad at room temperature to allow the flavors to meld harmoniously.

NUTRITIONAL INFORMATION PER SERVING

• Calories: 166
• Fat: 13.6g
• Carbs: 10.7g
• Protein: 2.1g
• Sugars: 5.7g
• Fiber: 4.5g

The Middle Eastern Salad is a testament to the art of creating simple yet extraordinary dishes. In just 20 minutes, this recipe takes humble ingredients and transforms them into a symphony of flavors that dance on your palate. The tender eggplant, blistered cherry tomatoes, and vibrant medley of herbs and spices come together to create a salad that’s both visually appealing and exceptionally satisfying.

As you take your first bite, you’ll experience the contrast of textures and flavors that define Mediterranean cuisine. The smoky undertones of roasted eggplant, the burst of sweetness from the cherry tomatoes, and the freshness of the herbs intertwine to create a harmonious and well-balanced dish.

The magic of this salad lies not only in its flavors but also in its versatility. Whether served as a light lunch, a refreshing side, or even as a topping for crusty bread, the Air-Fried Eggplant and Cherry Tomato Salad effortlessly adapts to various occasions.

The simplicity of the preparation process, combined with the richness of flavors, makes this recipe an ideal choice for both novice and experienced cooks. The air fryer transforms the eggplant and cherry tomatoes into delectable morsels, enhancing their natural qualities without the need for excessive oil.

As you savor each bite of this Mediterranean-inspired creation, you’ll be transported to a charming Mediterranean taverna, surrounded by the scents and sights of the coast. The Air-Fried Eggplant and Cherry Tomato Salad encapsulate the essence of the Mediterranean diet – an appreciation for fresh ingredients, balanced flavors, and the joy of simple yet exceptional food.

In a world where culinary possibilities are vast and diverse, this recipe stands as a reminder that sometimes the most delightful dishes are born from a handful of thoughtfully chosen ingredients and a touch of culinary creativity.