Italian Chopped Salad

Italian chopped salad is a fresh and colorful salad made with a combination of chopped vegetables, meats, and herbs. It typically includes a variety of ingredients such as romaine lettuce, radicchio, cherry tomatoes, red onion, bell pepper, cucumber, olives, and various meats such as salami or pepperoni. Additionally, the salad is a great option for meal prep, as it can be made ahead of time and kept in the fridge for a few days, making it a convenient and healthy option for busy weeks.
Here is the recipe for Italian chopped salad:

Serving size and preparation time:

• Serving size: This Italian chopped salad recipe serves 4 people.
• Preparation time: The preparation time for this salad is around 15-20 minutes.

Ingredients:

• 1 head of romaine lettuce, chopped
• 1 cup of arugula
• 1 cup of radicchio, chopped
• 1 cup of cherry tomatoes, halved
• 1/2 cup of red onion, thinly sliced
• 1/2 cup of black olives, sliced
• 1/2 cup of pepperoncini, sliced
• 1/2 cup of salami, chopped
• 1/2 cup of provolone cheese, chopped
• 1/4 cup of fresh parsley, chopped
• 1/4 cup of fresh basil, chopped

Dressing:

• 1/3 cup of extra-virgin olive oil
• 1/4 cup of red wine vinegar
• 1 tablespoon of Dijon mustard
• 1 tablespoon of honey
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chopped romaine, arugula, and radicchio.
2. Add the cherry tomatoes, red onion, black olives, and pepperoncini to the bowl.
3. Add the chopped salami and provolone cheese to the bowl.
4. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, and salt and pepper to taste.
5. Pour the dressing over the salad and toss to combine.
6. Top the salad with the chopped parsley and basil.
7. Serve immediately.

Enjoy your delicious Italian chopped salad!

Serving suggestions:

This Italian chopped salad is delicious on its own, but you can also serve it with a side of garlic bread or toasted bread. It’s a great side dish for any Italian main course, or you can make it a complete meal by adding grilled chicken, shrimp, or tofu on top. Moreover, it’s a perfect salad for a main course meal or as a side dish to accompany grilled meat or pasta dishes. Serve it with a glass of white wine or a refreshing lemonade for a perfect summer meal.

Why is Italian chopped salad famous?

Italian chopped salad is a popular dish because of its delicious and fresh flavors. It’s a healthy and refreshing salad that is packed with nutrients from various veggies, herbs, and meats, making it a perfect meal option for a hot summer day.
The salad is also easy to customize, depending on your preferences, so you can add or subtract ingredients to make it your own. With a variety of textures and flavors, this salad is a great option for anyone looking for a light and flavorful meal. Additionally, the salad is a popular menu item at many Italian restaurants, making it a classic and widely recognized dish.