Ingredients
• 1 Chuck Roast 4-6 lb. boneless or bone-in
• 2 cups Pureed Tomato And/Or Broth I love using my frozen pureed tomatoes from my summer bounty
• 1 Onion large – sliced into rings
• 2 tbsp Mineral Rich Salt I love Himalayan salt
• 8 cloves Garlic or more!
• 1 tbsp Ground Black Pepper
• optional Carrots throw in last 45 minutes
• optional Parsnips throw in last 45 minutes
• optional Mushrooms throw in last 45 minutes
• optional Zucchini throw in last 45 minutes
Instructions
1. Place sliced onions on bottom of slow cooker.
2. Add the pot roast on top of the onions. Add spices, liquid, garlic around the meat.
3. Cover and cook on low for 8-10 hours or until tender. Serve the meat with the sauce over the top.
