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Deviled Chicken

YIELD: 4 servings, each with 5 grams of carbohydrates, a trace of fiber, and 44 grams of protein.

 

INGREDIENTS:

  • 4 tablespoons butter
  • 1/2 cup Splenda
  • 1/4 cup spicy brown mustard
  • 1 teaspoon salt
  • 1 teaspoon curry powder
  • 1 cut-up broiler-fryer

 

 

INSTRUCTIONS:

  1. Preheat the oven to 375°F.
  2. Melt the butter in a shallow roasting pan. Add the Splenda, mustard, salt, and curry powder, and stir until well combined.
  3. Roll the chicken pieces in the butter mixture until coated, then arrange them skin side up in the pan. Bake for 1 hour.

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I am BRENDA GANTT

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.