
MANGO LIME DRESSING
Toss this low-fat tropical dressing with chickpeas and diced tomato and red onion. Or, drizzle over fish. If you use frozen mango, thaw first. MAKES:

Toss this low-fat tropical dressing with chickpeas and diced tomato and red onion. Or, drizzle over fish. If you use frozen mango, thaw first. MAKES:

Drizzle this gingery dressing over avocados, tomatoes, and shredded cabbage. You could also try it as a sauce for tofu or fish. MAKES: 1/2 CUP

Treat this slightly spicy sauce like a marinara, and use it for egg plant and chicken Parmesan, and pasta. MAKES: About 1 3/4 CUPS INGREDIENTS:

Don’t let the lengthy list of ingredients put you off trying this holiday classic. It isn’t a pudding as we know it in Canada, but

Drizzle this creamy dressing over a tomato and avocado salad. Also try serving as a dip for vegetables. Feel free to vary the herbs; for

Nutty and creamy, this dressing tastes a bit like hummus. Toss it with tomatoes, cucumber, kale or romaine, toasted whole-wheat pita wedges, pomegranate seeds, and

If you are a blue cheese lover, this is the sauce for you. We like to use sweet Gorgonzola cheese that is brightened by a

This creamy, slightly pungent sauce is excellent over virtually any vegetable or pasta. It can be enhanced by adding a sprinkle of Parmesan or even

A different take on traditional pesto, this version uses almonds in place of pine nuts and adds broccoli florets for an intensely green sneaky sauce

Pimento cheese is a mixture of sharp cheddar cheese, pimentos and seasonings that is incredibly popular as a spread or dip in the South. The


