Serves: 10.
INGREDIENTS:
- 1¼ cups Ensure® vanilla powder
- 400g rolled oats
- 2.5L full cream milk
- 2 tsp nutmeg
- 2 tsp cinnamon
- 5 medium roughly cut bananas
- 3 cups fresh/frozen blueberries
- ½ cup peanut butter
- Greek yoghurt
INSTRUCTIONS:
- Combine oats, milk and spices in a pot and cook on low heat.
- Once oats become soft, add bananas. Prior to serving add Ensure® powder, blueberries and peanut butter and stir through. Serve hot. Serve with Greek yoghurt.
NUTRITION CONTENT:
per serve
- Energy (kJ) 2301
- Protein (g) 21
- Fat (g) 23
- Saturated fat (g) 8
- Carbohydrate (g) 63
- Sugars (g) 32
- Fibre (g) 8
- Sodium (mg) 217