Air Fried Peppers

INTRODUCTION: Savor the vibrant flavors of roasted bell peppers and onions with these Air Fryer Pepper and Onion Strips. This recipe transforms simple ingredients into a mouthwatering side dish or topping that’s both quick and easy to prepare. In just about 20 minutes, you can enjoy tender and caramelized peppers and onions infused with a blend of aromatic spices. These strips are versatile, adding a burst of color and taste to your favorite dishes. Whether you’re looking to enhance sandwiches, salads, or mains, these Air Fryer Pepper and Onion Strips are a delightful addition to your culinary repertoire.

INGREDIENTS:

• 4 bell peppers, seeded and sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• Kosher salt and ground black pepper, to taste
• 1 teaspoon cayenne pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil

PREPARATIONS:

1. Seed and slice the bell peppers.
2. Slice the onion.

SPECIAL INSTRUCTIONS:

• Toss all the ingredients in a mixing bowl before air frying.

DIRECTIONS:

1. Toss the bell pepper slices, onion slices, olive oil, kosher salt, ground black pepper, cayenne pepper, dried oregano, and dried basil in a mixing bowl until well coated.
2. Select the “Air Fry” function on your air fryer and adjust the temperature to 400 degrees F. Press the “Start” key.
3. Arrange the seasoned pepper and onion slices on the air fryer oven perforated pan, ensuring they are spread out and not overcrowded.
4. Air fry the peppers and onions for 15 minutes or until they are nicely browned and caramelized, shaking the pan once or twice during cooking to ensure even roasting.
5. Once the pepper and onion strips are tender and golden, remove them from the air fryer.

TIPS:

• Customize the seasoning to your taste preferences by adjusting the amount of cayenne pepper or adding other favorite herbs and spices.

NUTRITIONAL INFORMATION PER SERVING: (Note: Nutritional values are approximate and may vary based on specific ingredients and serving sizes.)

• Calories: 119
• Fat: 7.2g
• Carbs: 13.5g
• Protein: 2.3g
• Sugars: 0.7g
• Fiber: 2.2g

Air Fryer Pepper and Onion Strips offer a simple yet flavorful way to enjoy roasted vegetables. The combination of bell peppers, onions, and aromatic spices delivers a burst of taste and color that can complement various dishes. Using the air fryer ensures that the peppers and onions are evenly cooked and caramelized without needing excess oil. This recipe demonstrates how a handful of ingredients can come together to create a delightful and versatile side that’s perfect for adding flair to your meals.