Experience the wholesome goodness of “Three Grain Bread,” a delightful creation that brings together the richness of three distinct grains in a harmonious symphony of flavors and textures. This recipe embodies the perfect blend of simplicity and nourishment, showcasing the comforting embrace of fat-free milk, the subtle nuttiness of sunflower seed oil, and the sweetness of molasses. As we embark on a journey into the heart of bread-making, let the combination of bread flour, whole wheat flour, and dark rye flour transport you to a world where tradition meets modern convenience. With a touch of polenta and the expertise of a bread machine, we invite you to savor a loaf that’s not just bread—it’s an experience of taste, texture, and heritage.
Ingredients
- 1½ cups fat-free milk
- 3 tablespoons sunflower seed oil or light olive oil
- 3 tablespoons molasses
- 2¼ cups bread flour
- 1¼ cups whole wheat flour
- ¹⁄₃ cup dark rye flour
- 3 tablespoons yellow cornmeal or polenta
- 1 tablespoon plus 2 teaspoons gluten
- 1½ teaspoons salt
- 2½ teaspoons SAF yeast or 1 tablespoon bread machine yeast
Preparations
- In your bread machine’s pan, combine the fat-free milk, sunflower seed oil, and molasses according to the manufacturer’s order of ingredients.
- Add the bread flour, whole wheat flour, and dark rye flour to the pan, ensuring the dry ingredients are well distributed.
- Sprinkle the yellow cornmeal or polenta evenly over the flours.
- Add the gluten and salt to the mixture for enhanced texture and flavor.
- Complete the composition with SAF yeast or bread machine yeast, ensuring the leavening agent is evenly dispersed.
- Choose the Whole Wheat cycle on your machine and set the crust to medium. Initiate the cycle by pressing the Start button. Note that the Delay Timer feature is not suitable for this recipe.
- Once the baking cycle concludes, promptly remove the freshly baked bread from the pan and place it on a cooling rack. Allow the loaf to reach room temperature before slicing and savoring its delectable taste.
Nutritional Information per Serving
- Calories: 120
- Calories from Fat: 18 (15%)
- Sodium: 0mg (0%)
- Carbohydrates: 24g
- Net Carbs: 24g
- Sugar: 0g
- Dietary Fiber: 0g
As the aroma of freshly baked “Three Grain Bread” fills the air, it’s a reminder of the magic that unfolds when quality ingredients and the art of bread-making unite. In a world where fast-paced living often takes center stage, this recipe encourages us to pause, connect with the roots of nourishment, and embrace a wholesome culinary experience.
The carefully selected trio of grains—bread flour, whole wheat flour, and dark rye flour—embodies the essence of tradition and innovation. These grains have stood the test of time, nourishing generations with their robust flavors and nutritional value. The addition of fat-free milk not only contributes to the loaf’s tender crumb but also enriches it with essential nutrients.
Sunflower seed oil or light olive oil, two heart-healthy options, infuse the bread with a subtle nuttiness that complements the earthiness of the grains. The molasses brings a touch of sweetness, reminiscent of old-fashioned recipes passed down through generations. This blend of ingredients is a celebration of flavors that have endured, and with modern bread machines, they’re brought to life with ease.
The yellow cornmeal or polenta not only adds visual appeal but also introduces a delightful crunch to each bite. This textural contrast, along with the added gluten and salt, elevates the bread’s character, making each slice a journey of sensory delights.
The “Three Grain Bread” invites us to appreciate the beauty of simplicity. Its nutritional profile is a testament to its wholesome composition—low in fat and sodium, rich in carbohydrates, and free from added sugars. As the bread graces our tables, it serves as a reminder that food can be both nourishment and pleasure.
This recipe isn’t just about baking bread; it’s about creating an experience. With the guidance of your bread machine, you’re able to enjoy the warm, comforting aroma of freshly baked bread without the complexities of traditional methods. The Whole Wheat cycle brings out the best in these grains, allowing them to shine through in every bite.
As you savor each slice of “Three Grain Bread,” you’re not just enjoying sustenance; you’re immersing yourself in a culinary tradition that spans cultures and centuries. This bread transcends time, offering a taste of the past while embracing the comforts of the present. It’s a reminder that some things are worth preserving—like the art of bread-making and the joy of sharing a meal with loved ones.
