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Three Bean Chili

Here’s comfort food and one that is always a hit with meat-eaters too. Make this recipe in bulk for parties or potluck dinners, or freeze it in meal-size portions. It improves with keeping, so it is a great dish to prepare ahead of time.

SERVES: 6–8

 

INGREDIENTS:

  • 2 tbsp. sunflower oil
  • 1 large onion, chopped
  • 3 carrots, chopped
  • 2 green bell peppers, seeded and chopped
  • 3 garlic cloves, minced
  • 2–4 tbsp. chili powder, or to taste
  • 1 tsp. smoked paprika
  • 1 tsp. ground cumin
  • 1 (15-oz.) can kidney beans
  • 1 (15-oz.) can navy beans
  • 1 (15-oz.) can black beans
  • 1 (28-oz.) can crushed tomatoes
  • 1 (4-oz.) can green chiles, chopped and drained
  • 1/2 cup tomato paste
  • 1 cup quartered button mushrooms
  • 2 cups frozen or canned corn
  • 1 tbsp. dried oregano
  • 2 tsp. unsweetened cocoa powder
  • 3 cups vegetable bouillon or beer
  • 1 tsp. sugar
  • sea salt

 

 

INSTRUCTIONS:

  1. Heat the oil in a saucepan, then add the onion and cook for 5–7 minutes until soft.
  2. Add the carrots, bell peppers, and minced garlic, and cook for 3 minutes. Add the chili powder, smoked paprika, and cumin, then cook for another minute.
  3. Stir in all the remaining ingredients. Bring to a boil, then reduce the heat and simmer for at least 20 minutes. Alternatively, bake at 350°F for 20 minutes. The chili matures with longer cooking.

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I am BRENDA GANTT

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.