Spelt and Bean Burritos

These Spelt and Bean Burritos are a delightful combination of flavors, packed with wholesome goodness from spelt berries and beans. Whether you’re craving a satisfying breakfast or a flavorful lunch, these burritos are sure to become a favorite. The mild spiciness allows for a pleasant start to your day if you prefer savory dishes in the morning. Let’s get cooking!

YIELD: This recipe makes 6 delicious Spelt and Bean Burritos

INGREDIENTS:

• 2 teaspoons (10 ml) grapeseed or olive oil
• 3/4 cup (120 g) minced yellow onion
• 1 bell pepper (any color), seeded and diced
• 1 small jalapeño pepper, seeded and minced
• 2 tablespoons (20 g) minced garlic
• 1 teaspoon smoked or regular paprika
• 1 teaspoon ground cumin
• 1 teaspoon mild to medium chili powder
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon fine sea salt, to taste
• 1 cup (194 g) cooked spelt berries
• 1 can (15 ounces, or 425 g) black or kidney beans, drained and rinsed
• Heaping 3/4 cup (210 g) Slightly Cheesy Cashew Sauce , plus extra for serving
• 6 tablespoons (6 g) minced fresh cilantro
• 6 (8-inch, or 20 cm) vegan flour tortillas
• Nonstick cooking spray or oil spray
• Favorite hot sauce, for serving

INSTRUCTIONS:

1. Preheat the oven to 400°F (200°C, or gas mark 6).
2. In a large skillet, heat the oil over medium-high heat. Add the minced onion, bell pepper, jalapeño pepper, and garlic. Cook for 4 to 6 minutes, stirring frequently, until the peppers and onions soften slightly while retaining some crispness.
3. Stir in the smoked or regular paprika, ground cumin, chili powder, turmeric, and fine sea salt. Continue cooking for an additional 4 minutes.
4. Add the cooked spelt berries and the drained and rinsed black or kidney beans to the skillet. Mix everything well and cook for another 4 minutes.
5. Pour in the Heaping 3/4 cup of Slightly Cheesy Cashew Sauce, stirring to combine. Let the mixture simmer for 2 minutes until it thickens and becomes fragrant.
6. Divide the burrito filling among the 6 vegan flour tortillas, placing about 1/2 cup (125 g) of the mixture on each tortilla.
7. Sprinkle 1 tablespoon (1 g) of minced fresh cilantro on top of the filling on each tortilla.
8. Roll each tortilla into a burrito-style wrap, ensuring the filling is well enclosed.
9. Lightly coat each burrito with cooking spray or oil spray to promote a golden brown crust during baking.
10. Place the burritos on a baking tray and bake them in the preheated oven for 15 minutes or until they turn light golden brown.
11. Once baked, serve the Spelt and Bean Burritos immediately with additional Cheesy Cashew Sauce and your favorite hot sauce on the side.

These Spelt and Bean Burritos are a true delight, combining the nutty flavor of spelt berries with the hearty goodness of beans and a burst of aromatic spices. With a touch of creamy Cheesy Cashew Sauce and a dash of hot sauce, each bite is a satisfying explosion of flavors.

Whether you enjoy them fresh from the oven or opt for a quick stovetop warming, these burritos make for a delicious and wholesome meal any time of the day. So, gather your loved ones around the table and savor these flavor-packed burritos together.

With their nutritious ingredients and delightful taste, Spelt and Bean Burritos are a fantastic addition to your recipe collection. They are sure to become a go-to favorite, providing the perfect blend of comfort and nourishment in every bite. Enjoy the goodness of these burritos and let them energize you for whatever the day holds. Happy cooking and bon appétit!