Skillet-Baked Shrimp and Orzo

This recipe brings together the delightful combination of creamy orzo and tender shrimp, a classic pairing in Greek cuisine. To ensure perfectly cooked shrimp and pasta, we employ a stovetop-to-oven cooking method. The orzo is sautéed to enhance its flavor before being cooked in broth and tomato juice until al dente, creating a luscious creamy sauce. The shrimp is added and the pan is moved to the oven to gently and evenly cook the shrimp. Stirring the shrimp into the orzo instead of placing them on top prevents them from drying out. Red bell pepper, red onion, diced tomatoes, and peas contribute to the dish’s vibrant and flavorful vegetable components. Greek oregano and garlic pay homage to the dish’s heritage, while a pinch of saffron adds a sunny hue and warm flavor. Finally, salty feta and fresh scallions provide the perfect finishing touches. Ensure the orzo is cooked al dente to avoid overcooking in the oven and feel free to leave the shrimp tails on if desired. The small amount of saffron adds significant flavor and visual appeal, so don’t omit it.

INGREDIENTS:

• 1 pound extra-large shrimp (21 to 25 per pound), peeled, deveined, and tails removed
• Salt and pepper
• 1 tablespoon olive oil
• 1 red onion, chopped fine
• 1 red bell pepper, stemmed, seeded, and cut into ½-inch pieces
• 4 garlic cloves, minced
• 2 teaspoons minced fresh oregano or ½ teaspoon dried
• 2 cups orzo (12 ounces)
• Pinch saffron threads, crumbled
• 3 cups low-sodium chicken broth
• 1 (14.5-ounce) can of diced tomatoes, drained with juice reserved
• ½ cup frozen peas
• 3 ounces feta cheese, crumbled (¾ cup)
• 2 scallions, sliced thin
• Lemon wedges

PREPARATIONS:

1. Preheat the oven to 400 degrees. Pat the shrimp dry with paper towels and season with salt and pepper. Transfer to a bowl, cover, and refrigerate until needed.
2. In a 12-inch oven-safe nonstick skillet, heat the olive oil over medium heat until shimmering. Add the onion and bell pepper and cook until softened about 5 to 7 minutes.
3. Stir in the minced garlic and oregano, cooking until fragrant for about 30 seconds. Add the orzo and saffron to the skillet, stirring frequently, until the orzo is coated with oil and lightly browned, approximately 4 minutes.
4. Pour in the chicken broth and reserved tomato juice. Bring to a simmer and cook, stirring occasionally, until the orzo is al dente, about 10 to 12 minutes.
5. Stir in the shrimp, diced tomatoes, and peas. Sprinkle the crumbled feta evenly over the top. Transfer the skillet to the oven and bake until the shrimp are cooked through and the cheese is lightly browned about 20 minutes.
6. Remove from the oven and sprinkle with sliced scallions. Serve the dish with lemon wedges.

YIELD:

• This recipe yields approximately 4 servings.

SPECIAL INSTRUCTIONS:

• Use an oven-safe nonstick skillet for the stovetop-to-oven cooking method.
• Ensure the orzo is cooked al dente to prevent it from becoming mushy.
• Adjust the seasoning with salt and pepper according to personal taste preferences.
• Serve with lemon wedges for an extra burst of freshness.

TIPS:

• Feel free to customize the dish by adding other vegetables such as spinach or roasted red peppers.
• Serve with a side of crusty bread or a Greek salad for a complete meal.
• Leftovers can be stored in the refrigerator for up to three days and reheated for future enjoyment.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 550
• Fat: 11g
• Saturated Fat: 4g
• Cholesterol: 160mg
• Carbohydrates: 81g
• Protein: 34g
• Fiber: 7g
• Sodium: 1870mg

In conclusion, this Skillet Shrimp and Orzo recipe brings together the flavors of Greek cuisine in a satisfying and comforting dish. The combination of creamy orzo, tender shrimp, and vibrant vegetables creates a delightful meal that is sure to please. The stovetop-to-oven cooking method ensures perfectly cooked shrimp and al dente orzo, while the addition of saffron and feta adds depth and richness. This dish is a wonderful option for a weeknight dinner or when entertaining guests. Enjoy the bright flavors and creamy textures that make this recipe a standout. Bon appétit!