Pumpkin Pie Oatmeal

Pumpkin pie oatmeal is a warm and hearty breakfast dish that combines the flavors of pumpkin pie with the benefits of oatmeal. Pumpkin pie oatmeal is also a healthy and nutritious option for breakfast, as oats are a good source of fiber, protein, and vitamins. Adding pumpkin puree to the oatmeal also boosts its nutritional value, as pumpkin is a rich source of vitamins A and C, as well as antioxidants.
Here’s a delicious recipe for Pumpkin Pie Oatmeal that combines the flavors of classic pumpkin pie with a warm and comforting bowl of oatmeal:
Serving size and preparation time:
This recipe makes 2-3 servings of pumpkin pie oatmeal.
The total preparation time for this recipe is about 15 minutes. The active preparation time is about 10 minutes, with 5 minutes for cooking the oatmeal.

Ingredients:

• 1 cup old-fashioned oats
• 2 cups water
• 1/2 cup canned pumpkin puree
• 2 tablespoons brown sugar
• 1 teaspoon pumpkin pie spice
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• Optional toppings: chopped pecans, whipped cream, additional brown sugar, or maple syrup

Instructions:

1. In a medium saucepan, combine the oats and water and bring to a boil over medium heat.
2. Reduce the heat to low and stir in the pumpkin puree, brown sugar, pumpkin pie spice, and salt.
3. Cook the oatmeal, stirring frequently, until it is thick and creamy, about 5-7 minutes.
4. Remove the saucepan from heat and stir in the vanilla extract.
5. Pour the oatmeal into bowls and top with your desired toppings such as nuts, dried fruit, or a drizzle of maple syrup for added flavor and texture.

Note: You can also use almond milk or other non-dairy milk instead of water for a creamier texture. Additionally, you can add a scoop of protein powder, a handful of raisins or dried cranberries, or a pinch of cinnamon for added flavor and nutrition.

Health benefits:

Pumpkin Pie Oatmeal is a nutritious and delicious breakfast option that provides a variety of health benefits. Some of the benefits of this dish include:

1. Fiber: The oats in this recipe are a good source of dietary fiber, which can help to regulate digestion and promote feelings of fullness.
2. Antioxidants: Pumpkin is a rich source of antioxidants, which can help to protect the body against damage from free radicals and reduce the risk of chronic diseases.
3. Vitamin A: Pumpkin is also an excellent source of Vitamin A, which is essential for healthy vision, skin, and immune function.
4. Low in Fat: Unlike many traditional breakfast options, this recipe is low in fat and provides a satisfying and filling meal without a lot of added calories.
5. Versatile: Pumpkin Pie Oatmeal can be customized to suit your individual taste preferences, making it a versatile and delicious option for breakfast.

This dish can be served hot, making it a warm and comforting breakfast option on cool mornings. You can enjoy it on its own, or top it with your favorite ingredients, such as chopped nuts, dried fruit, or a drizzle of maple syrup. Additionally, it can be made ahead of time and reheated for a quick and easy breakfast option during busy mornings.