Presto Pesto Spelt Bites

These flavorful little bites are a delightful finger-food option that’s not only easy to make but also pleasing to the taste buds. If you have some pesto and cooked spelt handy, you’re all set to create these scrumptious treats. Plus, you’ll want to reserve some of the pesto for another delicious dish, our Creamy Pesto Asparagus Einkorn (page 56)!

YIELD: 22 to 24 bites, 3/4 cup plus 2 tablespoons (210 g) pesto

INGREDIENTS:

PESTO:

• 2 1/2 cups (60 g) fresh basil leaves
• 1 1/2 cups (45 g) fresh baby spinach
• 1 tablespoon (8 g) Broth Powder
• 1 tablespoon (15 ml) fresh lemon juice
• 1 clove garlic, minced
• 1/4 teaspoon coarse kosher salt
• 1/4 cup (60 ml) extra-virgin olive oil
• 2 tablespoons to 1/4 cup (30 to 60 ml) water, as needed

BITES:

• Nonstick cooking spray or oil spray
• 1 cup (200 g) packed cooked spelt berries (or similar grain, like kamut)
• 1 cup (185 g) cooked cannellini beans
• 1/4 cup (60 g) pesto, plus extra for serving
• 1/4 to 1/2 cup (20 to 40 g) whole-wheat panko bread crumbs, as needed
• A few grinds black peppercorn
• 1/2 teaspoon coarse kosher salt

INSTRUCTIONS:

1. Prepare the Pesto: In a food processor or blender, combine the basil, spinach, broth powder, lemon juice, minced garlic, and coarse kosher salt. Pulse a few times to chop the ingredients. Gradually drizzle in the extra-virgin olive oil and add water, as needed, until the mixture achieves a smooth and well-combined texture. The consistency should be neither too thick nor too thin. Transfer the pesto to an airtight jar and store it in the refrigerator until ready to use. It can stay fresh for up to 3 days.
2. Make the Bites: Preheat your oven to 350°F (180°C, or gas mark 4). Lightly coat a mini muffin tin with nonstick cooking spray.
3. In a large bowl, mash together the cooked spelt berries, cannellini beans, pesto, black peppercorn, and coarse kosher salt. Stir in 1/4 cup (20 g) of whole-wheat panko bread crumbs until the mixture is well combined and can be easily shaped into ball shapes. The consistency should be neither too dry nor too wet. Add the remaining 1/4 cup (20 g) of panko bread crumbs if needed, depending on the moisture level of the beans.
4. Shape the mixture into 1 packed tablespoon (22 g) balls and place them in the prepared mini muffin tin. You should be able to make around 22 to 24 bites, but this number can vary slightly. Lightly coat the tops of the bites with nonstick cooking spray.
5. Bake the bites in the preheated oven for 15 minutes. Carefully flip them and bake for another 10 to 15 minutes until they become firm and nicely browned. Let the bites cool for at least 5 minutes before serving.
6. Serving: These delectable spelt bites pair perfectly with extra pesto for dipping. Enjoy the burst of flavors and the convenience of these quick and easy treats!

These Presto Pesto Spelt Bites are a delightful addition to any party or gathering, making them a hit with both adults and kids alike. The combination of nutty spelt, creamy cannellini beans, and flavorful pesto creates a delectable treat that will leave everyone wanting more. Whether served as an appetizer, snack, or party finger food, these quick and easy bites are sure to impress with their vibrant taste and inviting aroma. So, whip up a batch and enjoy the deliciousness of these savory whole-grain rounds, and don’t forget to save some pesto for another mouthwatering recipe!