This salad is filling enough to make a nice light lunch. his salad is a great way to add protein and fiber to your diet while enjoying a delicious and satisfying meal.
YIELDS: 4 servings, each with 12 grams of carbohydrates and 4 grams of fiber, for a
total of 8 grams of usable carbs and 9 grams of protein.
INGREDIENTS:
- 1 pound bag frozen, crosscut green beans
- 1/2 cup minced red onion
- 4 tablespoons extra-virgin olive oil
- 5 tablespoons cider vinegar
- 1/2 teaspoon salt or Vege-Sal
- 1/2 teaspoon paprika
- 1/4 teaspoon dried ginger
- 3/4 cup grated Parmesan cheese
INSTRUCTIONS:
- Steam or microwave the green beans until they’re tender-crisp.
- Let the beans cool a bit, then stir in the onion, oil, vinegar, salt, paprika, and ginger, then finally the Parmesan cheese. Chill well, and serve.
