Mung Bean Pancake

Mung Bean Pancake, also known as Bindaetteok, is a delightful Korean dish that boasts a medley of flavors from ground mung beans, kimchi, bean sprouts, and pork. These savory pancakes offer a rich source of protein and a burst of incredible taste. They are versatile enough to serve as a snack, side dish, or even a satisfying main course for lunch or dinner. A noteworthy highlight of this recipe is that the batter is made with mung beans, making it an excellent choice for those following a gluten-free diet or seeking to boost their protein intake. With its hearty texture and mouthwatering ingredients, Bindaetteok is sure to become a favorite in your culinary repertoire. Let’s dive into the recipe!

INGREDIENTS

• 2 cups dried, peeled mung beans, soaked overnight and drained
• 4 ounces boneless pork loin, trimmed and finely chopped
• ½ cup kimchi, rinsed, strained, and finely chopped, plus ½ cup of the kimchi pickling liquid
• 1½ cups mung bean sprouts, chopped
• 1 tablespoon salt
• 6 scallions, halved lengthwise and cut into 1-inch pieces
• 5 garlic cloves, finely chopped
• Vegetable oil for cooking
• ¼ cup soy sauce (or gluten-free soy sauce)
• 1 tablespoon white vinegar

PREPARATIONS

1. In a food processor, purée the soaked mung beans with 1¾ cups water until smooth.
2. Transfer the mung bean puree to a large bowl and add the finely chopped pork, kimchi, kimchi pickling liquid, mung bean sprouts, salt, scallions, and garlic. Stir thoroughly to combine all the ingredients.
3. Heat 2 tablespoons of vegetable oil in a medium nonstick skillet over medium heat.
4. Working in batches and adding more oil as needed, pan-fry the pancakes, using 3 to 4 tablespoons of batter per pancake. Flip each pancake once and cook until they turn golden, for a total of 8 to 10 minutes each. Transfer the cooked pancakes to paper towels to drain.
5. In a small bowl, stir together the soy sauce and white vinegar to create a flavorful dipping sauce.

YIELD

• Serves 6 as a side dish

SPECIAL INSTRUCTIONS

• For a vegetarian version, simply omit the pork from the ingredient list.

TIPS

• To achieve a gluten-free dish, use gluten-free soy sauce.

In conclusion, Bindaetteok, or Mung Bean Pancake, offers a delectable way to savor the flavors of Korean cuisine while indulging in a protein-rich dish. These savory pancakes are incredibly versatile, making them an excellent choice for various meal settings.

With its combination of mung beans, kimchi, bean sprouts, and pork, this recipe promises a delightful culinary experience that caters to different dietary preferences. Whether you enjoy it as a side dish, a snack, or the main course, Bindaetteok is sure to impress your taste buds.

So why not give this Korean delicacy a try? Prepare these flavorful pancakes for your family and friends, and watch as they relish every bite. With its blend of hearty textures and rich taste, Bindaetteok is bound to become a favorite addition to your recipe collection.