Minestrone with Teff

Indulge in the delightful flavors of a beloved classic—Minestrone soup—with a wholesome twist. We couldn’t resist the idea of adding a whole grain to this already delightful dish, and teff was the perfect choice. Though barely noticeable, the addition of teff brings a whole-grain goodness to every comforting bowl. Get ready to savor the rich medley of vegetables and aromatic herbs that define this heartwarming Minestrone with Teff, making it a soul-soothing soup that will warm your heart and nourish your body.

Note on Soy-Free Potential: This Minestrone with Teff is soy-free, ensuring a delightful option for those with soy allergies or dietary preferences.

YIELD:4 to 6 servings

INGREDIENTS:

• 2 tablespoons (30 ml) olive oil
• 1 cup (160 g) chopped onion
• 2 carrots, peeled and chopped
• 1 stalk celery, chopped
• 1 small zucchini, chopped
• 4 to 6 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Pinch red pepper flakes
• 1 bay leaf
• 1/2 cup (120 ml) dry red wine, or additional water
• 1 can (14.5 ounces, or 411 g) crushed fire-roasted tomatoes
• 1 can (14.5 ounces, or 411 g) diced tomatoes
• 1 vegan bouillon cube
• 5 cups (1.2 L) water
• 1/2 cup (100 g) dry teff
• 1/2 cup (60 g) green beans, cut into 1-inch (2.5 cm) pieces
• 1 cup (112 g) cooked small pasta, such as cavatelli
• Salt and pepper
• Minced fresh basil or parsley, for garnish

INSTRUCTIONS:

1. Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and cook for 3 minutes until softened.
2. Stir in the chopped carrots, celery, zucchini, minced garlic, dried basil, dried oregano, dried thyme, red pepper flakes, and bay leaf. Cook and stir for 3 to 4 minutes until the aroma fills the air.
3. Pour in the dry red wine (or additional water), crushed fire-roasted tomatoes, diced tomatoes, vegan bouillon cube, water, and teff. Bring the mixture to a boil, then reduce the heat to simmer and let it cook for 20 minutes. Stir occasionally to prevent the teff from sticking to the bottom of the pot.
4. Add the green beans to the simmering soup and cook for an additional 10 minutes.
5. Stir in the cooked small pasta, such as cavatelli, and combine it with the soup. Remove the bay leaf from the pot.
6. Taste the Minestrone with Teff and adjust the seasonings with salt and pepper according to your preference.
7. When serving, garnish each bowl with minced fresh basil or parsley to add a touch of freshness and color.

Treat yourself and your loved ones to the comforting embrace of Minestrone with Teff. As you relish each spoonful of this nourishing soup, you’ll appreciate the wholesome goodness of teff and the harmonious blend of flavors from the variety of vegetables and herbs. Whether enjoyed on a chilly evening or as a hearty meal anytime, this Minestrone with Teff will warm your soul and bring smiles to your table. Buon appetito!

As you savor each spoonful of this Minestrone with Teff, you’ll be reminded of the simple joys of comfort food that nourishes both body and soul. The addition of teff brings a delightful whole-grain goodness to this classic soup without overpowering its familiar flavors. With a medley of vegetables, aromatic herbs, and a touch of red wine, this Minestrone with Teff is a bowl of heartwarming goodness that you’ll crave time and time again.

Garnish each serving with fresh basil or parsley to add a burst of color and a hint of herbaceous freshness. Whether enjoyed as a hearty main course or a soul-soothing appetizer, this Minestrone with Teff is the perfect comfort food for any occasion.

So, gather your loved ones around the table, share the warmth of this nourishing soup, and bask in the comfort it brings to your heart and home. As you enjoy this flavorful journey with teff, you’ll discover a newfound appreciation for the timeless charm of Minestrone with a wholesome twist. With each lovingly crafted bowl, let the essence of this soulful soup remind you of the joy in simple and satisfying meals. Indulge in the goodness of Minestrone with Teff and cherish the warmth it brings to your life. Buon appetito!