Preparation: 25 minutes
Cooking: 15 minutes
Servings: 4
INGREDIENTS:
- 1 3/4 lb. (800 g) grouper fillets
- 1/2 cup (60 g) all-purpose flour
- 7 oz. (200 g) tomatoes, quartered
- 3 1/2 oz. (100 g) yellow onion, julienned
- 1/2 oz. (5 g) garlic or about 1 clove, thinly sliced
- 1 bay leaf
- 1/2 oz. (8 g) fresh parsley, chopped
- 1/2 cup (100 ml) white wine
- 3 1/2 tbsp. (50 ml) extra-virgin olive oil
- salt and pepper
- 1/2 cup (100 ml) fish stock
- 3 1/2 oz. (100 g) button mushrooms, sliced
FOR THE GARNISH
- 3 1/2 oz. (100 g) zucchini, sliced
- 4 tbsp. (60 ml) extra-virgin olive oil
- 3 oz. (80 g) bell peppers, cut into 2/3 in. (2 cm) pieces
- 1/4 cup (30 g) sliced almonds
INSTRUCTIONS:
- Put some of the flour in a shallow tray. Dredge the grouper fillets in the flour.
- Heat the oil in a skillet until hot. Sauté the onion and the garlic for 1 minute. Add the fish fillets and fry gently. Add the white wine and simmer until it evaporates.
- Add the tomatoes, season with salt and pepper, and add the fish broth, bay leaf, mushrooms, and parsley and cook over low heat for 5 minutes.
- In a separate skillet, sauté the sliced zucchini. Add the peppers, season with salt, and sauté over high heat. Add the almonds.
- Remove the bay leaf. Arrange the fillets on a serving dish, then garnish with the vegetables.