Embark on a culinary adventure that seamlessly blends wholesome ingredients with the innovation of air frying through our Nutrient-Rich Air-Fried Black Bean Oat Balls. In just 20 minutes, you’ll craft a dish that celebrates the earthy flavors of black beans, the heartiness of oats, and the unique accents of nutritional yeast, olives, and spices. These savory balls are more than a snack; they’re a culinary work of art that demonstrates how plant-based ingredients can come together to create a dish that’s both nutritious and delectable. Whether you’re a dedicated vegan, an occasional plant-based eater, or simply someone who appreciates culinary ingenuity, these black bean oat balls promise to satisfy your cravings while nourishing your body.
INGREDIENTS:
- 1 cup oats
- 1 cup canned black beans
- 2 tablespoons nutritional yeast
- 1 tablespoon Greek seasoning mix
- 2 tablespoons Kalamata olives, pitted and sliced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes
- Sea salt and ground black pepper, to season
- 2 tablespoons cream of mushroom soup
- 2 tablespoons marinara sauce
PREPARATIONS:
- Preheat the air fryer to 400 degrees F using the “Air Fry” function.
- Line the air fryer oven pan with a sheet of parchment paper.
SPECIAL INSTRUCTIONS:
- Ensure the mixture is thoroughly combined to ensure even seasoning and binding.
TIPS:
- Experiment with different types of olives for a unique flavor twist.
- Serve these black bean oat balls with a side of your favorite dipping sauce for an extra layer of flavor.
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 254
- Fat: 3.7g
- Carbs: 42.1g
- Protein: 13.3g
- Sugars: 1.4g
- Fiber: 9.5g
The Nutrient-Rich Air-Fried Black Bean Oat Balls stand as a testament to the innovation and creativity that can be achieved in the realm of plant-based cooking. This recipe celebrates the art of balance—balancing flavors, textures, and nutritional content—all within the realm of a compact, savory ball. Each element, from the earthy black beans to the hearty oats and the accents of olives and spices, contributes to a medley of flavors that are as harmonious as they are exciting.
What sets these black bean oat balls apart is their versatility. They can easily transition from a flavorful snack to a substantial main course, making them a delightful addition to your culinary repertoire. The air frying technique brings about a delightful crispness on the exterior while ensuring the interior remains tender and infused with the flavors of the seasonings.
The Greek seasoning mix, smoked paprika, and red pepper flakes all play their roles in adding layers of complexity to the dish. The nutritional yeast contributes both a nutty flavor and an umami richness that’s reminiscent of cheese. The cream of mushroom soup and marinara sauce adds moisture and depth, resulting in a well-rounded ball that’s both satisfying and nourishing.
With just 254 calories per serving, these black bean oat balls are an excellent source of plant-based protein and fiber. The balance of macronutrients ensures that you’ll enjoy a meal that leaves you satisfied without feeling weighed down. The rich fiber content, in particular, supports digestive health and helps keep you feeling full and energized.
