Four Layer Bean Dip

Sometimes you need a quick and dirty dip for a party. This is simple to make, but dressed up with a little rum in the beans and some chile in the vegan sour cream and then topped with multicolored heirloom tomatoes.

Four Layer Bean Dip is a classic and crowd-pleasing appetizer that is perfect for parties, game nights, or casual gatherings. This delicious dip consists of layers of flavorful ingredients that create a harmonious combination of textures and flavors.

GLUTEN FREE OIL FREE SOY FREE OPTION

TOTAL PREP TIME: 15 minutes

YIELD: 3 cups (920 g)

INGREDIENTS:

• 1 can (15 ounces, or 425 g) refried black beans or 1 1/2 cups (357 g) homemade
• Zest and juice of 1 lime
• 2 teaspoons rum
• 1/4 to 1/2 teaspoon chipotle powder
• 1/4 cup (60 g) vegan sour cream or Cashew Cream
• 2 tablespoons (18 g) chopped green chiles
• 1 avocado, peeled, pitted, and mashed
• 1/4 cup (65 g) salsa verde
• 1 to 2 cups (180 to 360 g) chopped heirloom tomatoes
• Smoked salt, to taste

INSTRUCTIONS:

LAYER 1: BEANS

1. Add the beans, lime zest and juice, rum, and chipotle powder to a food processor and process until smooth. You may need to scrape down and process a bit more. Spread on the bottom of your serving plate.

LAYER 2: SOUR CREAM

1. Combine the sour cream and chilies in a small bowl. Spread over the beans but leave a bit of the beans showing.

LAYER 3: GREEN GUAC

1. Mix together the mashed avocado and the salsa verde. Spread over the sour cream.

LAYER 4: MULTICOLORED HEIRLOOM TOMATOES

1. Sprinkle the tomatoes with the smoked salt and layer over the top.

TOPPING AND VARIATION:

• Cheese: Some variations include a layer of shredded cheese, such as cheddar or Monterey Jack, which is melted on top or incorporated between layers and adds a gooey and cheesy element.
• Jalapenos or Hot Sauce: For those who enjoy some heat, sliced jalapenos or a drizzle of hot sauce can be added as a topping to give the dip a spicy kick.
• Olives: Sliced black olives are a popular topping that adds a briny and salty taste to the dip.

NUTRITIONAL INFORMATIONS:

PER 1/2-CUP (155 G) SERVING:

• 149.8 calories; 6.7 g total fat; 1.4 g saturated fat; 4.8 g protein; 17.0 g carbohydrate; 6.6 g dietary fiber; 0 mg cholesterol.

FANCY BEAN SUBSTITUTES:

• Black Calypso, Vaquero, Purple Runner

Four Layer Bean Dip is a versatile and customizable appetizer that can be adapted to suit personal tastes and dietary preferences. It offers a delightful combination of textures and flavors, making it a popular choice for any occasion. Whether you’re hosting a gathering or simply enjoying a snack at home, Four Layer Bean Dip is sure to be a hit among your family and friends.