Easy Chicken Tenders

For those moments when you crave a quick and flavorful meal that satisfies both your taste buds and time constraints, Easy Chicken Tenders step up to the plate. This dish is a testament to simplicity and taste, offering succulent chicken strips with a kick of hot paprika and a harmonious blend of herbs. With a cooking time of approximately 20 minutes, these Easy Chicken Tenders promise a delightful culinary experience that you can enjoy in the comfort of your own kitchen. Join us as we dive into the preparation, ingredients, and nutritional value of this savory delight.

Easy Chicken Tenders are a culinary gem that marries convenience and taste effortlessly. These tender strips of chicken are elevated by a medley of herbs and the warmth of hot paprika, creating a dish that’s both satisfying and flavorful. With just a few simple ingredients and a straightforward cooking process, these chicken tenders are a go-to option for busy weeknight dinners or impromptu gatherings. Let’s embark on a journey to uncover the secrets of crafting this delectable treat.

Ingredients and Preparations:

• 1 ½ pounds chicken breasts, cut into strips
• 1 teaspoon hot paprika
• Sea salt and ground black pepper, to taste
• 2 tablespoons butter, at room temperature
• 2 cloves garlic, minced
• 1 teaspoon dried parsley flakes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil

Crafting Easy Chicken Tenders:

Creating Easy Chicken Tenders is a straightforward process that yields scrumptious results:

1. Start by selecting the “Roast” function on your air fryer. Adjust the temperature to 380 degrees F and press the “Start” key to initiate the preheating process.
2. While the air fryer preheats, prepare the chicken tenders. Cut the chicken breasts into strips, ensuring uniform sizes for even cooking.
3. In a bowl, combine the chicken strips with hot paprika, sea salt, ground black pepper, minced garlic, dried parsley flakes, dried oregano, and dried basil. These seasonings work together to infuse the chicken with layers of flavor.
4. Incorporate the room-temperature butter into the mixture. The butter adds richness and helps the herbs adhere to the chicken.
5. Once the air fryer is preheated and displays “Start Food,” place the seasoned chicken strips on the air fryer oven perforated pan. For easy cleanup and even cooking, line the drip pan with aluminum foil.
6. Roast the chicken strips in the preheated air fryer oven for approximately 15 minutes. The chicken is ready when it reaches an internal temperature of 165 degrees F on a meat thermometer.

Nutritional Information Per Serving:

• Calories: 358
• Fat: 18.9g
• Carbs: 2.5g
• Protein: 45.4g
• Sugars: 0.8g
• Fiber: 0.6g

Tips for Culinary Excellence:

• Experiment with different herbs and spices to create your own unique flavor profile for the chicken tenders.
• Serve these Easy Chicken Tenders with a side of dipping sauces, such as honey mustard or barbecue sauce, to add an extra layer of deliciousness.

Easy Chicken Tenders are a testament to the fact that a satisfying meal doesn’t have to be complex. With a handful of ingredients and minimal preparation, you can create a dish that’s both flavorful and convenient. These chicken tenders are the epitome of comfort food, delivering a burst of taste with every tender bite.