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Cheesy Chicken, Cauliflower & Broccoli Rice Bake

Indulge in the heartwarming embrace of comfort food with our Cheesy Chicken, Cauliflower & Broccoli Rice Bake. This dish invites you to savor the harmonious blend of tender chicken, nutrient-rich cauliflower, and vibrant broccoli, all nestled in a creamy and cheesy embrace. Topped with Perfect Italiano™ Perfect Bakes cheese, this bake is a symphony of flavors and textures that will leave you craving more. As it bakes to golden perfection, the anticipation builds, promising a delightful meal that will warm your heart and tantalize your taste buds.

PREP 5 MINS

COOK 25 MINS

SERVES 4-6

 

INGREDIENTS:

  • 1 tablespoon olive oil
  • 500g chicken breast fillets, cut into 2cm pieces
  • 400g cauliflower, cut into small florets, steamed
  • 400g broccoli, cut into florets
  • 2 x 250g packets microwave long grain white rice, cooked
  • 2 spring onions, finely chopped
  • 1/2 small capsicum, deseeded, finely diced
  • 2 cups (180g) Perfect Italiano™ Perfect Bakes cheese
  • Salt & Pepper, to season
  • 1/2 cup (125ml) sour cream
  • 1/2 cup (125ml) chicken stock
  • 1 garlic clove, crushed

 

INSTRUCTIONS:

  1. Begin by preheating your oven to 200°C (180°C fan-forced). Grease a rectangular ovenproof dish with a 3-liter (12-cup) capacity, preparing the canvas for a delightful culinary masterpiece.
  2. Heat the olive oil in a large non-stick frying pan over medium heat. Add the chicken breast pieces and sauté, stirring for about 5 minutes, or until they turn a delightful shade of golden brown.
  3. In a large mixing bowl, bring together the cooked chicken, steamed cauliflower, vibrant broccoli, fluffy cooked rice, finely chopped spring onions, and the finely diced capsicum. As the ingredients come together, stir in 1½ cups of the delectable Perfect Italiano™ Perfect Bakes cheese, adding a rich and cheesy depth to the mixture. Season this harmonious blend with a touch of salt and pepper to your desired taste. Once the mixture is perfectly seasoned and combined, transfer it to the prepared ovenproof dish, ensuring an even distribution.
  4. In a separate jug, whisk together the velvety sour cream, flavorful chicken stock, and crushed garlic. This creamy and aromatic blend is destined to infuse the dish with layers of irresistible flavor. Drizzle this cream mixture generously over the rice and vegetable mixture in the dish, ensuring that every corner is touched by its creamy embrace.
  5. To amplify the cheesy indulgence, sprinkle the remaining ½ cup of Perfect Italiano™ Perfect Bakes cheese over the surface of the bake, creating a golden and enticing crown.
  6. Bake the Cheesy Chicken, Cauliflower & Broccoli Rice Bake in the preheated oven for approximately 25 minutes, or until the top is beautifully golden brown. As it bakes, the aroma will fill your kitchen, teasing your senses and preparing you for the delicious feast ahead.

 

Once the bake emerges from the oven, its golden exterior glistening and inviting, you’ll know it’s time to indulge. Serve generous portions of this delightful creation, and relish in the joy of sharing a meal that celebrates comfort, flavor, and the joy of a well-prepared dish. Whether enjoyed with loved ones or savored in solitude, this Cheesy Chicken, Cauliflower & Broccoli Rice Bake promises to be a culinary experience that leaves a lasting impression.

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I am BRENDA GANTT

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.