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Broiled Mackerel with Orange-Miso Glaze

This is the same glaze used in the eggplant appetizer. You can prepare the glaze well ahead of time, and it will keep in the refrigerator for up to 2 weeks. The glaze, with its tangy ginger orange combination, is a perfect match for rich mackerel. Only rice and a crunchy vegetable stir-fry are needed to complete a meal.

SERVES: 4

 

INGREDIENTS:

  • 2 tablespoons orange juice concentrate
  • 1 tablespoon ginger juke
  • 2 tablespoons mirin
  • 3 tablespoons white or light miso
  • 1 1/2 pounds mackerel fillets toasted sesame oil

 

INSTRUCTIONS:

  1. Mix together the first 4 ingredients until smooth.
  2. Clean and dry the fish fillets, leaving the skin on. Lightly rub the bottoms of the fillets with toasted sesame oil, and place them in a baking dish.
  3. Spoon a generous amount of glaze on each fillet, and broil until the fish is opaque. Watch carefully: This will take approximately 10 minutes with the fish 3 to 4 inches from the flame. You can brown the glaze, but do not allow it to burn. Other fish suggestions: sole, halibut, mahimahi.

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I am BRENDA GANTT

I am a self-taught cook. I started cooking around 18 years old. I stood in the kitchen and watched my mother, who was my biggest inspiration at the time, cook.