In today’s fast-paced world, having a wholesome and nutritious snack that provides a quick energy boost is a necessity. Enter the Almond Energy Bars—a delightful combination of oats, almond meal, and dried cranberries that not only satisfies your taste buds but also fuels your body. These bars are not just a convenient snack; they’re a source of nourishment that supports your active lifestyle. With a perfect blend of flavors and textures, these energy bars are a must-have for anyone seeking a tasty and revitalizing treat.
Ingredients:
- 1 cup old-fashioned rolled oats
- 1 cup almond meal
- 1/2 cup brown sugar
- 2 tablespoons honey
- 1 ½ teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 cup peanut butter
- 1/2 cup almond milk
- 2 eggs
- 1 teaspoon vanilla extract
- 2 ounces dried cranberries
Preparations:
Elevate your snack game with these Almond Energy Bars that are ready to empower your day.
Instructions:
Creating a Nutrient-Rich Blend:
- Begin by engaging the “Air Fry” function on your air fryer and setting the temperature to a nourishing 360 degrees F. Press the “Start” key to set the stage for crafting these energy-packed bars.
- In a large mixing bowl, combine the old-fashioned rolled oats, almond meal, brown sugar, honey, baking powder, salt, and ground cinnamon. This dry mixture forms the foundation of your bars, bringing together a variety of flavors and textures.
Uniting Wet and Dry:
- In another bowl, assemble the wet ingredients that will bind your energy bars together. Mix the peanut butter, almond milk, eggs, and vanilla extract until they form a smooth and cohesive mixture.
- With a gentle hand, add the wet mixture to the dry ingredients. Stir diligently to ensure that every component blends harmoniously, creating a batter that’s not just nutritious but also enticing.
Adding a Burst of Flavor:
- Fold in the dried cranberries—the burst of sweetness that complements the nuttiness of the almond meal and the richness of the peanut butter. This step introduces a delightful contrast of textures and flavors.
Shaping and Baking:
- Prepare a parchment-lined baking pan to host your energy bars. Gently press the batter onto the pan, creating an even layer that promises deliciousness in every bite.
- Slide your baking pan into the preheated air fryer and let the bars bake for approximately 15 minutes. As the aroma of wholesome ingredients fills the air, you can anticipate the golden brown bars that will emerge.
A Moment to Settle:
- Once baked to perfection, remove the bars from the air fryer and let them rest on a wire rack for 20 minutes. This resting period allows the flavors to meld and the bars to settle into their final form.
Nutritional Information per Serving:
- Calories: 285
- Fat: 11.8g
- Carbs: 37.1g
- Protein: 8.8g
- Sugars: 19.3g
- Fiber: 4.4g
The Almond Energy Bars recipe embodies the concept of nourishment in the form of a delectable and convenient snack. With a medley of oats, almond meal, peanut butter, and dried cranberries, these bars are not just a source of quick energy but also a delightful treat for your taste buds. Ready in just 35 minutes, they offer a balanced blend of flavors and textures that cater to both your health-conscious choices and your craving for something delicious.
Each bite of these energy bars is a reminder that nutritious food doesn’t have to be bland or boring. The combination of almond meal, oats, and dried cranberries provides a satisfying crunch and a burst of natural sweetness. The hint of cinnamon and the richness of peanut butter elevate the taste, creating a snack that’s both wholesome and delightful.
Beyond their delightful taste, these energy bars offer a valuable dose of nutrients. With essential nutrients like protein and fiber, they’re not just a quick fix; they’re a snack that can sustain you through your day’s activities. Whether you’re heading to the gym, tackling a busy workday, or simply seeking a nourishing bite, these bars have got you covered.
The preparation process, outlined step by step, makes crafting these bars a breeze. From uniting the wet and dry ingredients to shaping the batter and baking it to golden perfection, each step is an invitation to partake in the creation of a treat that supports your well-being.
