Combined with zucchini and sun-dried tomatoes, farro makes a delicious salad— something a little different for a summer barbecue or a picnic. If farro is unavailable, you can substitute wheat berries or spelt or even pearl barley. Although their flavors are not the same, their appearance and chewy texture are similar. To make this salad in advance, prepare all the ingredients, but don’t combine them until you’re ready to serve so that they keep their bright freshness.
Serves 4
INGREDIENTS:
- 1½ cups (9 ounces) pearled farro (see headnote)
- Salt
- ½ cup sun-dried tomatoes (not oil-packed), soaked in hot water for 10 minutes
- ½ small red onion, finely chopped
- ¼ cup shredded fresh basil
- ¼ cup chopped fresh parsley
- 1 tablespoon chopped fresh mint
- ¼ cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon red wine vinegar
- Freshly ground pepper
- 2 small zucchini, scrubbed, trimmed, and cut into small dice
INSTRUCTIONS:
- Bring 6 cups water to a boil in a medium saucepan. Add the farro and 1 teaspoon salt and cook until the farro is tender, about 20 minutes. Drain and place in a serving bowl.
- Meanwhile, drain the sun-dried tomatoes, pat dry, and chop into small dice.
- Toss the farro with the onion, herbs, oil, lemon juice, vinegar, and salt and pepper to taste. Add the tomatoes and zucchini, toss well, and serve.
WHY THIS SALAD IS FAMOUS:
The Farro, Zucchini, and Sun-Dried Tomato Salad is famous for several reasons:
- Unique combination of flavors: The salad brings together the nutty and chewy texture of farro, the fresh and crisp taste of zucchini, and the rich and tangy flavor of sun-dried tomatoes. The combination of these ingredients creates a delightful and satisfying flavor profile.
- Healthy and nutritious: Farro is a whole grain that is packed with fiber, protein, vitamins, and minerals. Zucchini adds vitamins and antioxidants, while sun-dried tomatoes provide a concentrated source of nutrients. This salad offers a nutritious and wholesome option for those seeking a healthy meal.
- Versatility: The salad can be enjoyed as a side dish or a main course. It can be served warm, cold, or at room temperature, making it suitable for various occasions and preferences.
- Visual appeal: The vibrant colors of the zucchini and sun-dried tomatoes, combined with the earthy tones of farro, create an aesthetically pleasing dish. Its visual appeal adds to its popularity, making it an attractive choice for gatherings and events.
- Mediterranean influence: The salad draws inspiration from Mediterranean cuisine, which is known for its emphasis on fresh, seasonal ingredients and bold flavors. This connection to the Mediterranean diet, renowned for its health benefits, contributes to the popularity of the Farro, Zucchini, and Sun-Dried Tomato Salad.
