Curried Turkey Loaf

This has a good, rich curry flavor, and it’s great with Cranberry Chutney.

YIELD:  6 servings, each with 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 29 grams of protein.

INGREDIENTS:

• 2 pounds ground turkey
• 1 medium onion, chopped fairly fine
• 2 eggs
• 2 cloves garlic, crushed
• 1 to 2 tablespoons curry powder
• 1 tablespoon salt or Vege-Sal
• 1 teaspoon pepper

INSTRUCTIONS:

1. Preheat the oven to 350°F.
2. Combine all the ingredients in a big bowl and-with clean hands-squeeze it together until it’s very well combined.
3. Spray a loaf pan with nonstick cooking spray, and pack the turkey mixture into the pan. Bake for 60 to 75 minutes.