HANDS-ON TIME 10 minutes
TOTAL TIME 40 minutes
MAKES 8 servings
INGREDIENTS
2 eggs
1 cup milk
1 cup all-purpose flour
½ tsp salt
DIRECTIONS
In bowl, beat eggs with milk; stir in flour and salt until blended but still lumpy. Pour into 8 greased muffin cups, filling three-quarters full.
Place pan on centre rack in cold oven. Set oven to 450°F (230°C); bake until golden brown, 20 to 25 minutes.
Using skewer, puncture each popover. Turn off oven and let popovers stand in oven until crisp, about 10 minutes.
NUTRITIONAL INFORMATION, PER SERVING: about 90 cal, 4 gpro, 2 g total fat (1 g sat. fat), 13 g carb, 1 g fibre, 49 mg chol, 171 mg sodium, 78 mg potassium. % RDI: 4% calcium, 6% iron, 3% vit A, 18% folate.
