Introducing a delectable and innovative way to enjoy cabbage – the Curried Roasted Cabbage. This recipe takes the humble cabbage and elevates it into a culinary masterpiece that’s both nutritious and bursting with flavor. With the enchanting blend of aromatic curry and the rich texture of roasted cabbage, this dish promises to delight your taste buds while offering a wholesome and satisfying experience. In just 20 minutes, you can transform cabbage slices into a dish that’s as visually appealing as it is delectable.
Ingredients:
- 1 pound cabbage, sliced
- 2 tablespoons peanut oil
- Coarse sea salt and ground black pepper, to taste
- 1 tablespoon curry powder
Preparations:
Slice the cabbage and gather all the required ingredients to embark on this culinary journey.
Instructions:
Preparing the Flavorful Cabbage:
- Activate the “Air Fry” function on your air fryer and adjust the temperature to 380 degrees F. Initiate preheating by pressing the “Start” key.
- In a mixing bowl, toss the cabbage slices with peanut oil. The peanut oil imparts a nutty richness to the dish, enhancing its overall flavor.
- Season the cabbage with coarse sea salt, freshly ground black pepper, and the star of the show – curry powder. The curry powder infuses the cabbage with a delightful aromatic essence that tantalizes the senses.
- Thoroughly coat the cabbage slices with the oil and seasonings, ensuring an even distribution of flavors.
Roasting the Cabbage to Perfection:
- Spread the seasoned cabbage slices on the air fryer oven perforated pan. Allow them to roast for approximately 15 minutes, or until they achieve a luscious golden brown color.
Savoring the Culinary Masterpiece:
- Once the Curried Roasted Cabbage is ready, plate it with elegance and present it as a stunning side dish or even a vegetarian main course.
Nutritional Information per Serving:
- Calories: 107
- Fat: 7.1g
- Carbs: 10.3g
- Protein: 2.1g
- Sugars: 4.7g
- Fiber: 3.3g
The Curried Roasted Cabbage exemplifies the beauty of culinary creativity that transforms ordinary ingredients into extraordinary dishes. By combining the health benefits of cabbage with the allure of curry, this recipe creates a delightful symphony of flavors and textures that’s bound to leave an impression.
Cabbage, often regarded as a staple vegetable, takes center stage in this dish. Its robust crunchiness pairs perfectly with the aromatic curry powder, offering a harmonious blend of tastes and mouthfeel. What’s more, the peanut oil not only enhances the flavor but also brings a touch of heart-healthy fats to the table, making this dish a truly balanced choice.
The curry powder plays a pivotal role in elevating this recipe from ordinary to exceptional. Its complex mix of spices adds depth and character, infusing each bite with an irresistible aroma that beckons you to savor every moment. As the cabbage slices undergo the magic of roasting, the curry powder intensifies, creating a symphony of flavors that dance on the palate.
This dish isn’t just about culinary excellence; it’s also a nutritional powerhouse. With only 107 calories per serving and a generous dose of dietary fiber, it’s a guilt-free indulgence that keeps you feeling full and satisfied. The combination of flavors and nutrients makes it a versatile option that can be enjoyed as a side dish, a light lunch, or even a flavorful snack.
