Greek-Style Quinoa Croquettes

Indulge in the flavors of the Mediterranean with our Greek-Style Quinoa Croquettes. Bursting with wholesome ingredients and inspired by the rich culinary traditions of Greece, these croquettes are a fusion of textures and tastes that will transport your taste buds to the shores of the Aegean Sea. Crafted with cooked quinoa, vibrant vegetables, and the creamy tang of feta cheese, these croquettes are a testament to the marriage of health and flavor. In just 20 minutes, you can enjoy a symphony of flavors that brings the spirit of Greece to your plate.

Ingredients:

• 2 cups quinoa, cooked and rinsed
• 1 large egg
• 2 tablespoons tapioca flour
• 3 tablespoons instant oats
• 1 medium carrot, finely chopped
• 1 medium onion, finely chopped
• 1 bell pepper, chopped
• 2 cloves garlic, pressed
• 2 tablespoons fresh parsley, chopped
• Sea salt and ground black pepper, to taste
• 1 cup feta cheese, crumbled

Instructions:

1. Begin by selecting the “Air Fry” function on your air fryer and adjusting the temperature to 400 degrees F. Press the “Start” key to initiate the preheating process.
2. As the air fryer heats up, prepare the croquette mixture. In a mixing bowl, combine the cooked and rinsed quinoa, large egg, tapioca flour, instant oats, finely chopped carrot, onion, bell pepper, pressed garlic, and fresh parsley. These ingredients form the foundation of the croquettes, delivering a delightful medley of textures and flavors.
3. Season the mixture with a touch of sea salt and freshly ground black pepper, enhancing the overall taste profile of the croquettes.
4. Incorporate the crumbled feta cheese into the mixture. This ingredient not only adds creaminess but also imparts the distinct tangy essence that characterizes Greek cuisine.
5. With the ingredients thoroughly combined, shape the mixture into equal-sized balls. Place the croquette balls on a sheet of parchment paper, ensuring they are in a single layer to facilitate even cooking.
6. Carefully arrange the croquettes on the perforated pan of the air fryer oven. Allow the air fryer to work its magic, crisping the croquettes to a golden-brown perfection.
7. Let the croquettes air fry for approximately 15 minutes, or until they attain that coveted golden hue. The aroma that fills your kitchen will be a tantalizing preview of the Mediterranean delight that awaits.
8. Once the croquettes are ready, remove them from the air fryer and let them cool for a moment before serving.

Nutritional Information per Serving:

• Calories: 285
• Fat: 11.4g
• Carbs: 35.2g
• Protein: 12.7g
• Sugars: 5.6g
• Fiber: 4.6g

Our Greek-Style Quinoa Croquettes offer a delectable journey to the heart of the Mediterranean, where flavors dance harmoniously and textures come alive. These croquettes are a celebration of ingredients that have graced the tables of Greece for generations, reimagined for a wholesome and contemporary culinary experience.

From the moment you bite into these croquettes, you’ll encounter a symphony of sensations. The quinoa provides a hearty foundation, while the finely chopped vegetables contribute a burst of freshness and vibrant color. The crumbled feta cheese, a hallmark of Greek cuisine, infuses each croquette with a creamy tang that delights the palate.

Prepared with care and air-fried to perfection, these croquettes embody the Mediterranean spirit of embracing simplicity and savoring every bite. Whether served as an appetizer, a side dish, or even a main course, they bring a taste of the Greek coast to your dining table.

As the air fryer works its magic, the enticing aroma of the croquettes fills your kitchen, creating an atmosphere that’s almost as enchanting as the flavors themselves. Once they’re ready, the golden-brown exterior of the croquettes hints at the flavorful explosion that awaits within.

In conclusion, our Greek-Style Quinoa Croquettes offer a culinary adventure that encapsulates the essence of Greek cuisine. With their medley of textures, balanced flavors, and wholesome ingredients, they are a testament to the magic that happens when traditional recipes meet modern convenience. Just 20 minutes is all it takes to embark on a journey to the Mediterranean, one delectable croquette at a time.