Experience the perfect marriage of flavors and nutrition with Vegetable and Pork Patties—a dish that combines the rich taste of ground pork with the vibrant hues and textures of vegetables. This recipe takes the concept of a classic patty to new heights by infusing it with grated carrots, zucchini, chopped bell pepper, and leek, resulting in a harmonious blend of taste and nutrition. In just 20 minutes, you’ll have a delectable dish that’s both satisfying and wholesome, making it a versatile option for quick weeknight dinners or gatherings. The Vegetable and Pork Patties embody the notion that good food can be both delicious and nourishing.
INGREDIENTS:
- 1 pound ground pork
- 2 teaspoons butter, melted
- 1 medium carrot, grated
- 1 small zucchini, grated
- 1 bell pepper, chopped
- 1 small leek, finely chopped
- 1 teaspoon garlic, minced
- 1 teaspoon Italian seasoning mix
PREPARATIONS:
- Thoroughly combine all the ingredients in a mixing bowl.
SPECIAL INSTRUCTIONS:
- Shape the mixture into equal-sized patties.
- Preheat the air fryer to 370 degrees F (188 degrees C) using the “Air Fry” function.
- Place aluminum foil on the drip pan for easy cleanup.
- When the air fryer prompts you to “Add Food,” arrange the pork burgers on the air fryer oven perforated pan.
- Cook the patties for about 8 minutes on one side.
- Flip the patties over and continue cooking for an additional 8 minutes or until they are cooked through and nicely browned.
TIPS:
- Experiment with different vegetables and herbs to customize the flavor profile of your patties.
- Serve these patties with your favorite condiments, such as mustard, ketchup, or a yogurt-based sauce.
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 288
- Fat: 20.2g
- Carbohydrates: 5.7g
- Protein: 16g
- Sugars: 2.3g
- Fiber: 1.3g
YIELD:
- Servings: 5
In conclusion, the Vegetable and Pork Patties embody the essence of a balanced meal, where the rich flavors of ground pork come together with the wholesome goodness of grated vegetables. This recipe is a testament to the art of creating dishes that are not only pleasing to the palate but also contribute to a nourishing diet.
With the convenience of the air fryer, these patties are ready in just 20 minutes, making them a go-to option for busy weeknights or impromptu gatherings. The combination of grated carrot, zucchini, bell pepper, and leek infuses the patties with a spectrum of colors, textures, and flavors that’s both inviting and delightful.
The Vegetable and Pork Patties offer a blank canvas for customization—feel free to play with different herbs and spices to suit your taste preferences. Whether served as the main course or tucked into a bun for a satisfying burger, these patties are sure to please a variety of palates.
As you savor each bite, you’ll not only appreciate the taste but also the nutrition that these patties bring to the table. The balance of protein, vegetables, and aromatic herbs showcases the beauty of well-rounded cooking.
Incorporate Vegetable and Pork Patties into your culinary repertoire for a dish that aligns with the principles of delicious and healthful eating. The combination of ground pork and vibrant vegetables showcases the potential to create culinary marvels in just a matter of minutes.
