Cheesy Butternut Squash

INTRODUCTION

Introducing a culinary delight that brings the sweetness of butternut squash together with the elegance of Parmesan cheese – our Air-Fried Butternut Squash with Parmesan. In just 15 minutes, you can create a side dish that captures the essence of comfort and sophistication on a single plate. The combination of tender butternut squash, zesty lemon zest, and the umami-rich flavor of Parmesan cheese is a symphony of flavors that’s both satisfying and memorable. Whether you’re looking to elevate your weeknight dinners or impress your guests with a quick yet impressive dish, this recipe promises to deliver a burst of taste and texture that will leave your palate satisfied.

INGREDIENTS

• 1 ½ pounds butternut squash, cut into 1/2-inch chunks
• 2 tablespoons extra-virgin olive oil
• 1 teaspoon lemon zest
• A pinch of grated nutmeg
• Kosher salt and cayenne pepper, to taste
• 4 ounces Parmesan cheese, grated

PREPARATIONS

1. Start by preheating your air fryer. Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key and allow the air fryer to reach the desired temperature.
2. In a mixing bowl, combine the butternut squash chunks with the extra-virgin olive oil. The oil will not only add a luscious sheen but also help the seasonings adhere to the squash.
3. Add the lemon zest to the mixture. The lemon zest brings a refreshing and zesty note that brightens up the dish.
4. Grate a pinch of nutmeg into the bowl. Nutmeg’s warm and slightly sweet aroma adds depth to the flavor profile.
5. Season the mixture with kosher salt and a touch of cayenne pepper. The combination of salt and cayenne pepper balances the sweetness of the squash with a hint of spiciness.
6. Toss all the ingredients together in the mixing bowl, ensuring that the squash is evenly coated with the oil and seasonings.
7. Place a sheet of parchment paper in the air fryer oven pan. This will prevent the squash from sticking and make cleanup easier.
8. Arrange the coated squash on the parchment-lined air fryer oven perforated pan. The even arrangement ensures that each squash chunk receives uniform heat and roasts to perfection.
9. Roast the butternut squash for approximately 12 minutes. During this time, the squash will become tender, slightly caramelized, and infused with the delightful flavors of the seasonings.

TIPS

• For an extra layer of freshness, garnish the roasted butternut squash with chopped parsley before serving.
• Adjust the level of cayenne pepper according to your spice preference.

NUTRITIONAL INFORMATION PER SERVING

• Calories: 260
• Fat: 14.6g
• Carbs: 24.4g
• Protein: 9.9g
• Sugars: 4.3g
• Fiber: 3.4g

In the world of culinary exploration, the Air-Fried Butternut Squash with Parmesan stands as a testament to the wonderful results that can be achieved with a handful of quality ingredients and a dash of culinary innovation. The marriage of tender butternut squash, the aromatic zest of lemon, the warm embrace of nutmeg, and the rich notes of Parmesan cheese create a symphony of flavors that’s both harmonious and comforting.

As you slide the parchment-lined pan into the air fryer and watch the transformation of the squash, you’ll be greeted by an enticing aroma that fills the air. The fragrance of roasted squash mingling with nutmeg and citrusy notes sets the stage for an unforgettable dining experience.

The Air-Fried Butternut Squash with Parmesan is a versatile dish that’s perfect for a variety of occasions. Whether served as a side to complement your favorite protein or featured as the star of a vegetarian meal, this dish delivers a perfect balance of flavors and textures that are sure to impress your taste buds.

The use of the air fryer in this recipe not only speeds up the cooking process but also ensures that the squash is roasted to perfection. The result is a dish that boasts tender insides and caramelized edges, capturing the essence of comfort food while maintaining a touch of elegance.

As you take your first bite of the roasted butternut squash, you’ll experience a symphony of flavors that unfolds on your palate. The initial sweetness of the squash gives way to the warmth of nutmeg and the zing of lemon zest, all beautifully complemented by the rich and savory notes of Parmesan cheese.

The Air-Fried Butternut Squash with Parmesan is a culinary creation that’s as delightful to eat as it is to prepare. With minimal effort and just a handful of ingredients, you can create a dish that’s not only visually appealing but also a true testament to the magic of combining simple components to create something extraordinary.

In a world where culinary exploration is a never-ending journey, this recipe stands as a reminder that some of the most memorable dishes can be created with just a few quality ingredients and a dash of creativity.